Nourilo

Herbal & Flower Teas

Apple Blossom Tea

Traditionally used to ease tension and gently lift the mood

In short: Apple Blossom Tea is a herbal & flower tea that Traditionally used to ease tension and gently lift the mood. It is most often made for sleep & calm, oral & throat comfort. Total time about 7 min.

By · Published under our editorial policy · Research library

Prep
2 min
Cook
5 min
Total
7 min
Makes
1 pot
Sleep & CalmOral & Throat Comfort
Apple Blossom Tea

Why people make this tea

Nourilo picked up a packet of apple blossom at the flower-tea shop, plus some imported dried apple, and brewed them together — clean, fragrant, and his mood lifted on the spot. As he puts it, just about any fragrant flower or herb tea can ease stress and soften a tense mood; the scent of apple does the same. So when you have a quiet moment, it’s a lovely thing to steep.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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