Collection · page 5

Quick Recipes Under 45 Minutes

Tonic Drinks & Waters

Mugwort and Ginger Powder Water

Traditionally used to warm, dispel cold and ease aches and cramps

⏱ 20 min 1 basin (external use)

Herbal & Flower Teas

Rose, Goji, Tangerine Peel and Apple Tea

Traditionally used to soothe the liver, move stuck qi and ease a tense, bloated stomach

⏱ 20 min 2 cups

Herbal & Flower Teas

Rose, Mulberry, Lily Bulb and Black Goji Tea

Traditionally used to calm the mind, support the eyes and ease stress

⏱ 12 min 1 pot

Herbal & Flower Teas

Chinese Olive, Dried Pear and Golden Monk Fruit Tea

Traditionally used to soothe the throat, clear heat and ease dry coughs

⏱ 40 min 3–4 bowls

Herbal & Flower Teas

Hawthorn, Tangerine Peel and Red Date Tea

Traditionally used to support the spleen and stomach and ease food stagnation

⏱ 30 min 3 cups

Herbal & Flower Teas

Cherokee Rose Fruit and Eucommia Leaf Tea

Traditionally used to support the liver and kidney and strengthen sinew and bone

⏱ 12 min 1 pot

Herbal & Flower Teas

Golden Monk Fruit Chrysanthemum Tea

Traditionally associated with clearing liver heat, soothing the throat, and supporting clear eyes

⏱ 10 min 1 pot

Tonic Drinks & Waters

Hawthorn & Astragalus Water

Traditionally associated with supporting kidney elimination for people with high uric acid

⏱ 35 min 2–3 bowls

Herbal & Flower Teas

Roasted Black Bean, Black Mulberry & Licorice Tea

Traditionally associated with nourishing yin and blood and supporting detoxification

⏱ 25 min 1 pot

Herbal & Flower Teas

Hawthorn, Ophiopogon & Chrysanthemum Tea

Traditionally associated with helping prevent fatty liver and supporting the 'three highs'

⏱ 25 min 2 bowls

Tonic Drinks & Waters

Red Date, Ginger and Apple Water

Traditionally used to warm the body, support the stomach and nourish the blood

⏱ 25 min 3 bowls

Tonic Drinks & Waters

Apple, Poria and Job's Tears Water

Traditionally used to support gut health and ease calf cramps

⏱ 25 min 3 bowls

Herbal & Flower Teas

Hawthorn, Sophora Flower and Cassia Seed Tea

Traditionally used to support the liver and lower blood lipids

⏱ 12 min 1 pot

Tonic Drinks & Waters

Imperata, Sugarcane, Carrot, Water Chestnut & Job's Tears Water

Traditionally clears heat, promotes urination and helps drain dampness

⏱ 40 min 3–4 bowls

Herbal & Flower Teas

Hawthorn, Roasted Cassia Seed & Chrysanthemum Tea

Traditionally supports the liver and helps the body manage blood lipids

⏱ 12 min 1 pot

Herbal & Flower Teas

American Ginseng & Fresh Dendrobium Tea

Traditionally nourishes yin and fluids and is associated with supporting steady blood sugar

⏱ 15 min 1 pot

Tonic Drinks & Waters

Lemongrass, Green Apple & Ginger Water

Traditionally dispels wind, supports the joints and helps manage blood lipids

⏱ 30 min 3 bowls

Herbal & Flower Teas

Ophiopogon, Mulberry, Goji & Apple Tea

Traditionally nourishes yin, generates fluids and moistens the lung

⏱ 30 min 3–4 bowls

Herbal & Flower Teas

Hawthorn Ginger Goji Sichuan Pepper Tea

Traditionally used to dispel cold and ease joint discomfort

⏱ 25 min 2 bowls

Herbal & Flower Teas

Sauropus Leaf, Shi Huang Pi and Dried Pear Tea

Traditionally used to moisten the lungs, resolve phlegm and ease cough

⏱ 25 min 3 bowls

Herbal & Flower Teas

Hawthorn, Poria, Tangerine Peel and Apple Tea

Traditionally used to support the spleen and ease food stagnation

⏱ 30 min 2 bowls

Herbal & Flower Teas

Amomum and Osmanthus Tea

Traditionally used to move qi, calm the stomach and ease stomach discomfort

⏱ 7 min 1 pot

Herbal & Flower Teas

Dang Shen, Mai Dong and Yu Zhu Tea

Traditionally used to boost qi, nourish yin and ease dryness and thirst

⏱ 25 min 2 bowls

Herbal & Flower Teas

Aged Mulberry Branch, Dried Ginger and Roasted Black-Bean Tea

Traditionally used to unblock the channels and ease joint discomfort

⏱ 25 min 2 bowls