Herbal & Flower Teas
Dang Shen, Mai Dong and Yu Zhu Tea
Traditionally used to boost qi, nourish yin and ease dryness and thirst
In short: Dang Shen, Mai Dong and Yu Zhu Tea is a herbal & flower tea that Traditionally used to boost qi, nourish yin and ease dryness and thirst. It is most often made for cooling & summer heat, blood sugar balance, energy & vitality. Total time about 25 min.
Why people make this tea
At the Chinese-medicine shop Nourilo saw some thick, clearly grained dang shen going for over seven hundred dollars per 300 g — which took him back ten years to a trip home, when a relative just back from a codonopsis farm in Gansu offered him a dozen-odd catties of beautifully thick, sun-dried dang shen. He bought 1800 g for a hundred dollars, gave most to friends, and the bit he kept made soup so sweet it was almost like sugarcane — he rather wishes he’d kept more. Dang shen is called the “sage of qi tonics,” yet it isn’t too drying: traditionally it supports the spleen, boosts qi and eases thirst. Paired with cooling, lung-moistening yu zhu and yin-nourishing, dryness-easing mai dong, this tea is traditionally good for those who feel run-down with a dry mouth.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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