Herbal & Flower Teas
Sauropus Leaf, Shi Huang Pi and Dried Pear Tea
Traditionally used to moisten the lungs, resolve phlegm and ease cough
In short: Sauropus Leaf, Shi Huang Pi and Dried Pear Tea is a herbal & flower tea that Traditionally used to moisten the lungs, resolve phlegm and ease cough. It is most often made for respiratory & lung wellness. Total time about 25 min. Key ingredients: pear.
Why people make this tea
When the air turns dry and colds are going around, you hear coughing everywhere on public transport — Nourilo always wears a mask now, just in case. In this kind of weather it helps to brew something that moistens the lungs and eases a cough. Fresh sauropus leaf is an excellent phlegm-and-cough food and is easy to find at the flower stalls. Nourilo also spotted some shi huang pi, a hillside herb that traditionally clears heat and damp and moistens the lungs, so he picked up both. Today’s version is kept simple — just the leaves, shi huang pi and dried pear simmered into a clear, sweet, throat-soothing tea.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Dendrobium
Salivary flow rate and oral mucosal scores improved more in the Dendrobium group than in the control group using vitamin B12 rinse alone (P < .05). Serum IL-10 rose from baseline, and oral bacterial composition differed.Limitation: Small single-hospital sample; the Dendrobium group also used the B12 rinse, and the abstract does not say whether the control group received a placebo drink.PubMed 39811879 · 2 more dendrobium studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,344 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay once by card, Apple Pay or Google Pay.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
$59.99 one-time · all recipes
Signed in as ·
Secure checkout by Stripe. One-time payment, no renewals. Access is linked to your Nourilo account and never expires. By paying you agree to our Terms of Use; you can get a full refund within 14 days (refund policy).
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
Loading comments…