Hawthorn, Roasted Cassia Seed & Chrysanthemum Tea

Why people make this tea

Early fatty liver often gives no obvious signs, so Nourilo says if you notice persistent tiredness, a poor appetite, upper-right belly discomfort, weight loss or occasional nausea, get checked — it could already be moderate fatty liver. And if you love rich, fatty fare, run heavy, or have diabetes, brewing a little hawthorn tea now and then is a sensible habit even before any symptoms appear. This blend is traditionally taken to support the liver and help the body manage blood lipids.

Method

1. Put the ingredients in a teapot and give them a quick rinse with boiling water once.
2. Pour in fresh boiling water and steep, covered, for 10 minutes. Drink.

Nourilo’s Tips

Some dried-seafood and herb shops sell pre-roasted cassia seeds; if not, dry-roast your own in a clean dry wok for about 7 minutes and store them, ready to use any time. This tea is slightly tart and fine for most people, but pregnant women should not have it.