Collection · page 13

Quick Recipes Under 45 Minutes

Herbal & Flower Teas

Ume Plum, Licorice Root and Chrysanthemum Tea

Traditionally associated with calming wind-triggered cough and soothing an irritated throat

⏱ 12 min 1 flask / 1–2 cups

Tonic Drinks & Waters

Celery, Water Chestnut and Free-Range Chicken Stir-Fry

Traditionally associated with supporting healthy blood pressure and providing a light, refreshing everyday dish

⏱ 30 min 2–3 servings

Herbal & Flower Teas

Salted Wampee Tea

traditionally used to support relief from phlegmy cough and bloating

⏱ 25 min 1 cup (plus preserving time of 4–5 months before use)

Herbal & Flower Teas

Houttuynia Tea (Yu Xing Cao Tea)

traditionally used to clear lung heat, support recovery from cough with yellow phlegm, and promote urinary comfort

⏱ 35 min 2 bowls

Herbal & Flower Teas

Apple and Golden Raisin Tea

traditionally used to nourish the skin, brighten complexion, and support reduction of facial spots

⏱ 23 min 2–3 cups

Soups

Fresh Lily Bulb and Pear Sweet Soup

traditionally used to moisten the lungs, ease a lingering cough, and calm restless sleep

⏱ 40 min 2–3 bowls

Herbal & Flower Teas

Honeysuckle Chrysanthemum Hawthorn Tea

Traditionally used to support healthy weight and cardiovascular wellness

⏱ 8 min 1–2 cups (refillable 2–3 times)

Soups

Night-Blooming Jasmine Flower Beef Noodle Soup

A light, aromatic meal traditionally used to open the appetite

⏱ 20 min 1–2 servings

Herbal & Flower Teas

Kunlun Snow Chrysanthemum Tea

Traditionally associated with supporting healthy blood pressure, blood lipids, and blood sugar

⏱ 5 min 1 cup (refillable 3 times)

Herbal & Flower Teas

Hawthorn, Chrysanthemum, Poria & Roasted Barley Tea

Traditionally used to support healthy weight and ease summer fatigue and excessive sweating

⏱ 12 min 1–2 cups (refillable until flavor fades)

Herbal & Flower Teas

Monthly Rose and Rosebud Flower Tea

Traditionally used to support menstrual regularity and ease period discomfort

⏱ 8 min 1–2 cups (refillable 2–3 times)

Home-Style Dishes

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

a nourishing everyday stir-fry traditionally associated with supporting tendons, bones and liver-kidney health

⏱ 35 min 2–3 servings

Herbal & Flower Teas

Pang Da Hai Honey Tea

traditionally used to soothe the throat, moisten the vocal cords and ease hoarseness

⏱ 10 min 1 cup (refillable once)

Home-Style Dishes

Braised Fish-Paste Stuffed Shiitake Mushrooms (Niang Dong Gu)

a light, savory everyday dish using fresh mushrooms and fish paste

⏱ 35 min 2–3 servings

Home-Style Dishes

Garlic and Fermented Black Bean Braised Mustard Greens with Pork Ribs

traditionally used to warm the middle, ease cold-type cough and phlegm, and support spleen function

⏱ 35 min 2–3 servings

Herbal & Flower Teas

Colored Chrysanthemum Honey Tea (Cai Ju Mi Cha)

traditionally associated with clearing liver heat, supporting eye comfort, and calming the mind

⏱ 10 min 1 cup

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

⏱ 25 min 1–2 cups

Herbal & Flower Teas

Roselle and Hawthorn Tea

Traditionally used to ease digestion, reduce bloating, and support healthy weight management

⏱ 12 min 1–2 cups

Herbal & Flower Teas

Rose, Jasmine, and Silk Tree Flower Tea

Traditionally used to ease emotional tension, lift mood, and support healthy liver qi flow

⏱ 10 min 1–2 cups

Herbal & Flower Teas

Mulberry, Ligustrum, and Goji Berry Tea

Traditionally used to nourish the liver and kidneys, support natural hair colour, and brighten the eyes

⏱ 45 min 2–3 cups

Home-Style Dishes

Stir-Fried Eel with Bean Sprouts and Three-Colour Sweet Peppers

Traditionally used to warm the stomach, strengthen tendons and bones, and support those with body fatigue or anaemia

⏱ 35 min 2–3 servings

Herbal & Flower Teas

Ume Plum, Licorice and Chrysanthemum Tea

Traditionally used to ease persistent cough triggered by environmental irritants, allergy, or wind

⏱ 20 min 1 teapot (about 2 cups)

Herbal & Flower Teas

American Ginseng, Tienchi Ginseng and Goji Berry Tea

Traditionally associated with supporting heart function and cardiovascular wellness

⏱ 10 min 2 cups

Home-Style Dishes

Celery, Cucumber and Fish Cake Stir-Fry

Traditionally used to support liver health and healthy blood pressure

⏱ 35 min 2–3 servings