Collection · page 14

Quick Recipes Under 45 Minutes

Herbal & Flower Teas

Roasted Black Bean and Ginger Tea

Traditionally used to support circulation and reduce mild water retention

⏱ 30 min 1–2 cups per serving (reinfuse 2–3 times)

Herbal & Flower Teas

Roselle, Apple and Raisin Honey Tea

Traditionally associated with supporting digestion, improving complexion and balancing blood lipids

⏱ 20 min 2 cups

Home-Style Dishes

Steamed White Eel with Black Bean Sauce

Traditionally used to nourish deficiency, clear mild internal heat and support constitutional fatigue

⏱ 23 min 2–3 servings

Home-Style Dishes

Stir-Fried Cuttlefish with Green Onion, Pepper & Pickled Mustard

Traditionally nourishing for blood and yin; a colorful, everyday family dish

⏱ 30 min 2–3 servings

Herbal & Flower Teas

Lotus Leaf, Hawthorn, Cassia & Fo-Ti Tea

Traditionally used to support healthy lipid metabolism and liver wellness

⏱ 15 min 1 thermos / 2–3 cups (re-steepable)

Herbal & Flower Teas

Burdock Honey Tea

Traditionally used to clear throat heat, ease inflammation, and support healthy cholesterol and bowel function

⏱ 10 min 1 cup (re-steepable)

Home-Style Dishes

Braised Fish Maw with Broccoli & Flower Mushrooms

Traditionally used to support the spleen, stomach, and kidney vitality through collagen-rich fish maw

⏱ 35 min 2–3 servings

Home-Style Dishes

Fritillary Powder Steamed Persimmon Cake

traditionally used to dissolve phlegm, ease airway spasms, and relieve persistent cough in children and adults

⏱ 15 min 2 servings (2 stuffed persimmon cakes)

Home-Style Dishes

Mango and Prawn Stir-Fry

a light, warming stir-fry combining sweet mango with silky prawns — an appetite-stimulating everyday dish

⏱ 30 min 2 servings

Soups

Longan, Ophiopogon and Lily Bulb Sweet Soup

traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

⏱ 45 min 2 bowls

Home-Style Dishes

Tatsoi and Winter Bamboo Shoot Stir-Fry

traditionally associated with promoting bowel regularity, supporting digestion, and benefiting those managing blood sugar or weight

⏱ 30 min 2–3 servings

Home-Style Dishes

Braised Mustard Greens with Roast Pork, Garlic and Fermented Black Beans

traditionally associated with warming the middle burner, stimulating appetite, and clearing phlegm

⏱ 30 min 2–3 servings

Home-Style Dishes

Basil-Marinated Steamed Eggplant

supports digestion, appetite, and healthy circulation

⏱ 35 min 2–3 servings

Home-Style Dishes

Steamed Grouper Belly with Tangerine Peel and Ginger Strips

nourishing fish dish rich in collagen and clean protein

⏱ 15 min 2–3 servings

Soups

Spearmint, Ginger and Black Bean Egg Soup

warms the stomach, supports circulation, and helps dispel windchill

⏱ 35 min 2–3 bowls

Soups

Three-Shred Tofu Soup

light, nourishing everyday soup suitable for all ages

⏱ 30 min 2–3 servings

Herbal & Flower Teas

Globe Amaranth and Verbena Flower Tea

traditionally used to calm wind-heat headaches and relieve tension

⏱ 12 min 1 pot (1–2 cups)

Home-Style Dishes

Strawberry Spareribs

traditionally associated with supporting digestion and nourishing the stomach

⏱ 40 min 2–3 servings

Home-Style Dishes

Double Date Black Bean Vinegar

traditionally associated with nourishing the liver and kidneys, supporting a healthy complexion and natural hair colour

⏱ 30 min 1 jar (45–60 days of daily doses)

Congee & Porridge

Three-Seed Congee (San Zi Zhou)

traditionally associated with descending lung qi, dissolving phlegm, and relieving cough with congestion in children

⏱ 40 min 2–3 bowls of congee

Home-Style Dishes

Conpoy (Dried Scallop) Steamed Egg White

traditionally associated with nourishing yin and the kidneys, with benefits for those with high blood pressure or poor sleep

⏱ 30 min 3–4 servings (side dish)

Herbal & Flower Teas

Arabian Jasmine and Hawthorn Tea (Su Xin Hua Shan Zha Cha)

traditionally associated with moving qi, easing emotional tension, and supporting digestion and menstrual regularity

⏱ 8 min 1–2 cups

Tonic Drinks & Waters

Bitter Melon and Apple Juice

traditionally used to support digestion and metabolic health

⏱ 5 min 1 glass (approx. 200 ml)

Tonic Drinks & Waters

Green Pepper and Carrot Juice

Traditionally associated with supporting blood pressure, circulation, and skin nourishment

⏱ 5 min 1 glass per serving; 3 times per week recommended