Herbal & Flower Teas
Ume Plum, Licorice Root and Chrysanthemum Tea
Traditionally associated with calming wind-triggered cough and soothing an irritated throat
In short: Ume Plum, Licorice Root and Chrysanthemum Tea is a herbal & flower tea that Traditionally associated with calming wind-triggered cough and soothing an irritated throat. It is most often made for respiratory & lung wellness, sleep & calm. Total time about 12 min. Key ingredients: chrysanthemum.
Why people make this tea
Nourilo was watching a Traditional Chinese Medicine programme on television one evening when he came across a remarkable case. The patient had been coughing for years — not from a cold, not from infection, but from something doctors struggled to pin down. A whiff of cooking smoke, a change in the wind, or a slight drop in temperature was enough to set off a coughing fit that would not stop. Chinese medicine and Western medicine both helped a little, but nothing got to the root of the problem. Eventually, a senior TCM practitioner diagnosed the condition as “wind cough” (feng ke) — a pattern where the airways are hypersensitive and any environmental trigger sets them off. A course of wind-dispersing herbs resolved the case within a month. The doctor then mentioned this simple three-ingredient tea for everyday wellness — and Nourilo thought it was worth sharing with everyone.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Licorice root
Compared with placebo plus the same low-calorie diet, licorice extract was associated with greater improvements in body weight, BMI, body fat, lipid profile, fasting glucose, insulin and HOMA-IR at 8 weeks.Limitation: Small sample, short 8-week duration, and an extract dose that is not comparable to licorice eaten as food; the authors call for confirmatory research.PubMed 39080737 · 3 more licorice root studies - Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Licorice root: Contains glycyrrhizin. Large amounts or long-term use have been linked to raised blood pressure and irregular heartbeat, and even smaller amounts have caused problems in people with high blood pressure, heart or kidney conditions, or a high-salt diet. Large amounts are unsafe in pregnancy, and it can interact with corticosteroids. Source: NIH NCCIH — Licorice Root
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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