Herbal & Flower Teas

Salted Wampee Tea

traditionally used to support relief from phlegmy cough and bloating

In short: Salted Wampee Tea is a herbal & flower tea that traditionally used to support relief from phlegmy cough and bloating. It is most often made for respiratory & lung wellness, digestive wellness. Total time about 25 min.

Prep
15 min
Cook
10 min
Total
25 min
Makes
1 cup
Salted Wampee Tea

Why people make this tea

Wampee (huang pi) is a small, aromatic fruit with a brief harvest season around early summer. Because the season is so short, the traditional approach is to preserve it in sea salt so the fruit’s benefits can be enjoyed year-round. A spoonful of the brined fruit steeped in hot water makes a tangy, warming tea that has traditionally been used to ease bloating after a heavy meal, calm a phlegmy cough, soothe a scratchy throat, and even settle nausea during early pregnancy. The whole fruit — skin, flesh, and pit — is used together because each part is believed to contribute differently: the skin has a mild diuretic quality, the flesh supports digestion and lung comfort, and the seed is traditionally valued for relieving cramping and stomach pain.

Safety first — read before you cook

This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:

  • are pregnant or breastfeeding, or are cooking for a young child;
  • take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
  • have a kidney, liver or heart condition, or a known food allergy.

Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes

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