Herbal & Flower Teas
Salted Wampee Tea
traditionally used to support relief from phlegmy cough and bloating
In short: Salted Wampee Tea is a herbal & flower tea that traditionally used to support relief from phlegmy cough and bloating. It is most often made for respiratory & lung wellness, digestive wellness. Total time about 25 min.
Why people make this tea
Wampee (huang pi) is a small, aromatic fruit with a brief harvest season around early summer. Because the season is so short, the traditional approach is to preserve it in sea salt so the fruit’s benefits can be enjoyed year-round. A spoonful of the brined fruit steeped in hot water makes a tangy, warming tea that has traditionally been used to ease bloating after a heavy meal, calm a phlegmy cough, soothe a scratchy throat, and even settle nausea during early pregnancy. The whole fruit — skin, flesh, and pit — is used together because each part is believed to contribute differently: the skin has a mild diuretic quality, the flesh supports digestion and lung comfort, and the seed is traditionally valued for relieving cramping and stomach pain.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,344 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,344 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment · card, Apple Pay or Google Pay · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay once by card, Apple Pay or Google Pay.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
$59.99 one-time · all recipes
Signed in as ·
Secure checkout by Stripe. One-time payment, no renewals. Access is linked to your Nourilo account and never expires. By paying you agree to our Terms of Use; you can get a full refund within 14 days (refund policy).
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleBy continuing with Google or email you confirm you are 16 or older and agree to our Terms of Use and Privacy Policy.
Loading comments…