Salads & Cold Dishes
Shredded Chicken Cold Noodle Skin
a fresh, balanced cold dish with protein, vegetable and sesame dressing — ideal as a light summer lunch
In short: Shredded Chicken Cold Noodle Skin is a salads & cold dishe that a fresh, balanced cold dish with protein, vegetable and sesame dressing — ideal as a light summer lunch. It is most often made for respiratory & lung wellness, skin & natural beauty, everyday balance. Total time about 20 min.
Why people make this dish
When the weather is hot, heavy cooked meals can feel like a burden. A cold salad or 38 g ban (cold-dressed) dish is the Chinese answer to a summer lunch — fresh, light, and flavourful without making you feel heavy afterwards. Nourilo had been planning cold noodles one day, but spotted fresh mung bean jelly sheets at a tofu stall and grabbed them instead. The result — silky sheets of fen pi layered with shredded chicken and cucumber in a sesame-mustard dressing — is cooling, filling, and genuinely delicious.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Mung beans
Breath hydrogen and methane were higher after wheat than after rice or mung bean noodles. Bloating scores after mung bean did not differ significantly from wheat, and mung bean produced gas levels similar to rice.Limitation: Small sample of 20 patients, with single meals tested rather than habitual intake, so longer-term effects of mung bean on symptoms are unknown.PubMed 31484315 · 1 more mung beans study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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