Herbal & Flower Teas
Hawthorn, Chrysanthemum, Poria & Roasted Barley Tea
Traditionally used to support healthy weight and ease summer fatigue and excessive sweating
In short: Hawthorn, Chrysanthemum, Poria & Roasted Barley Tea is a herbal & flower tea that Traditionally used to support healthy weight and ease summer fatigue and excessive sweating. It is most often made for skin & natural beauty, weight & metabolism, energy & vitality. Total time about 12 min. Key ingredients: chrysanthemum.
Why people make this tea
In summer, people who carry extra weight often struggle more than others — they sweat heavily, feel tired easily, and find the heat particularly draining. In Chinese food therapy, these are classic signs of qi deficiency combined with dampness. Nourilo’s approach is characteristically practical: rather than prescribing a complicated decoction, he packs four simple, widely available ingredients into a small tea bag that anyone can prepare in minutes and carry to work. Hawthorn is the star — long prized for its traditional association with fat digestion and cardiovascular support. Poria adds a gentle spleen-strengthening and water-metabolizing function. Roasted barley warms the stomach and reduces sweating. Chrysanthemum keeps the head clear and supports blood pressure. Together they make a pleasant, slightly earthy tea that is easy to drink daily and well-suited to the long, humid summer months.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Hawthorn
Skin hydration scores improved more with hawthorn fruit than with placebo (p<0.05). Changes in other skin phenotypes and leukocyte telomere length were similar between groups. Genotype-specific effects were reported.Limitation: Small trial in which 36 completed follow-up; the genotype subgroup analyses are based on very few participants and are exploratory.PubMed 40573097 · 2 more hawthorn studies - Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Hawthorn: Can cause dizziness, nausea or digestive upset, and may interact with heart medicines. Little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Hawthorn
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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