Longan Goji Berry Tea

Why people make this tea

Fresh longan season is one of those brief, special windows in the Cantonese food calendar. The flesh is delicate and almost translucent, naturally sweet, and far more vibrant than the dried version used in most teas. When Bro Niu spotted fresh longans at the market, he remembered a tip he had encountered: fresh longan flesh paired with goji berries, cooked into a simple tea, is traditionally said to be particularly beneficial for various types of declining vision. He tried it and found it genuinely pleasant — the sweetness of the longan is balanced by the faint earthy quality of the goji, and the stone adds a subtle additional dimension from the seed’s own properties.

This tea is primarily a blood-nourishing, mind-calming drink. Longan is warming by nature, so it should be used in moderation — not daily over long periods — and avoided altogether by those with heat or inflammatory signs.

Who it suits / who should be cautious

• Suitable for those who feel mentally unsettled, have difficulty sleeping, or experience mild fatigue and poor memory
• Traditionally associated with supporting visual health alongside the nutritive effects on the blood
• Those who tend to run hot — feeling heat in the body, frequent mouth ulcers, sticky or thick tongue coating — should avoid or substitute (replace longan with lily bulb)
• Longan is warming and can cause digestive bloating if eaten in excess; do not overdo it

Why these ingredients (the food-therapy logic)

• Fresh longan (long yan / gui yuan): Regarded as one of the most effective foods for nourishing the heart and spleen, calming an agitated spirit, and building blood; the stone (core) is also traditionally used — it has qi-regulating and mild analgesic properties.
• Goji berries (gou qi zi): One of the most versatile and widely studied botanicals in Chinese food therapy; associated with nourishing the liver and kidneys, improving visual acuity, boosting the immune system, and supporting blood sugar balance.

Ingredients (1–2 cups)

Ingredient	Amount	Notes
Fresh longan	8–10 pieces	Shell removed; use flesh and stone together
Goji berries	1 tablespoon	Briefly soak in water, drain and discard the first soak water
Water	3 bowls (~750 ml)

Method

1. Soak the goji berries briefly in cold water, then drain and discard the soaking water (this removes any sulphur residue from preservation).
2. Remove the shells from the fresh longans. Keep the flesh and stone together — do not discard the stone.
3. Combine the longans (with stones) and goji berries in a small pot with 3 bowls of water.
4. Bring to the boil, then simmer for about 15 minutes.
5. Pour into a cup or bowl. Drink the tea and eat the longan flesh and goji berries.

Bro Niu’s tips

• Choose fresh longans that are plump and round, feel firm when pressed, and show no discolouration at the top of the flesh (which indicates over-ripeness or deterioration).
• The longan stone is not discarded because it has its own food-therapy value — it regulates qi, relieves pain mildly, and its powder form is traditionally used for skin conditions. There is no safety concern with cooking it in a tea.
• Longan flesh is beneficial but rich — eating too much at once can cause internal heat, digestive bloating, dry mouth, and eye discharge.
• Those who run hot or have a thick tongue coating should substitute the longan with about 38 g (1 liang) of dried lily bulb, cooked for 15 minutes the same way.
• A small handful of dried chrysanthemum flowers (ju hua) can be added to the pot to temper the warming nature slightly.

Community questions answered (selected)

• Q (Manman): I haven’t been sleeping well lately, and I’m feeling hot and getting mouth ulcers. Is this tea suitable for me? Bro Niu: This tea is not suitable for those with yin-deficiency and heat signs. Replace the longan with lily bulb (about 38 g / 1 liang) and cook it for 15 minutes the same way.

• Q (Anne): Can I add chrysanthemum flowers to this tea? Bro Niu: Yes, you can add a small handful of chrysanthemum flowers — it is a nice addition.

---

---

Published May 25, 2012 · Adapted and translated for Nourilo from a traditional home-kitchen recipe. Approx. 3 min read.