Wellness topic · page 5

Sleep & Calm

Prepared Fo-Ti and Goji Berry Tea

Herbal & Flower Teas

Prepared Fo-Ti and Goji Berry Tea

Traditionally used to nourish yin, support the kidney, and help dark hair

⏱ 9 min 1 pot

Longan and Sour-Jujube-Seed Tea

Herbal & Flower Teas

Longan and Sour-Jujube-Seed Tea

Traditionally calms the mind and supports restful sleep

⏱ 30 min 2 cups (1 day's serving)

Rose and Jasmine (Su Xin) Flower Tea

Herbal & Flower Teas

Rose and Jasmine (Su Xin) Flower Tea

Traditionally soothes the liver, eases tension and settles the stomach

⏱ 9 min 1 pot

Pang Da Hai, Mu Hu Die and Green Olive Tea

Herbal & Flower Teas

Pang Da Hai, Mu Hu Die and Green Olive Tea

Traditionally soothes the throat and supports a clear voice

⏱ 25 min 2 cups

American Ginseng, Longan and Lily Bulb Tea

Herbal & Flower Teas

American Ginseng, Longan and Lily Bulb Tea

Traditionally calms the mind and supports restful sleep

⏱ 40 min 2 bowls

American Ginseng, Adenophora and Ophiopogon Congee

Congee & Porridge

American Ginseng, Adenophora and Ophiopogon Congee

Traditionally used to nourish lung yin and soothe a dry, allergy-prone nose

⏱ 55 min 2 bowls

Fu Shen, Red Date and Millet Congee

Congee & Porridge

Fu Shen, Red Date and Millet Congee

Traditionally used to calm the mind and support restful sleep

⏱ 2 hr 10 min 4 bowls

Three-Treasure Tea (Pu-erh, Chrysanthemum, Luo Han Guo)

Herbal & Flower Teas

Three-Treasure Tea (Pu-erh, Chrysanthemum, Luo Han Guo)

Traditionally used to calm the liver and support healthy blood pressure

⏱ 15 min 1 pot (re-steepable)

Salt-Preserved Kumquats (Salted Kumquat Tea)

Herbal & Flower Teas

Salt-Preserved Kumquats (Salted Kumquat Tea)

Traditionally used to soothe the throat and ease hoarseness

1 jar (months of servings)

Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Traditionally used to calm the mind and support restful sleep

⏱ 1 hr 5 min 2 bowls (2 servings over 1 day)

Finger-Citron Flower and Amomum Tea

Herbal & Flower Teas

Finger-Citron Flower and Amomum Tea

Traditionally used to soothe a tight, bloated stomach brought on by stress

⏱ 17 min 1 small pot (about 1 serving)

Fu Ge (Kudzu) and Brown Rice Congee

Congee & Porridge

Fu Ge (Kudzu) and Brown Rice Congee

Traditionally used to release the surface, ease fever and relax a stiff neck and shoulders

⏱ 1 hr 10 min 1 pot of congee (serve to taste)

Jasmine Flower Tea

Herbal & Flower Teas

Jasmine Flower Tea

Traditionally soothes the stomach and freshens the breath

⏱ 4 min 1 pot

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Traditionally calms the heart-mind and supports restful sleep

⏱ 1 hr 10 min About 2 bowls

Two-Winter Syrup (Er Dong Gao)

Home-Style Dishes

Two-Winter Syrup (Er Dong Gao)

Traditionally moistens the lungs and soothes a dry, scanty-phlegm cough

⏱ 1 hr 15 min 1 jar (keeps refrigerated up to ~6 months)

Walnut, Lily Bulb and Partridge Soup

Walnut, Lily Bulb and Partridge Soup

Traditionally nourishes the lungs and kidneys and soothes cough and wheeze

⏱ 2 hr 15 min About 4 bowls

Mulberry Honey

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

⏱ 25 min About 1 small jar (many servings, 1 tbsp twice daily)

Mulberry Honey Paste

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

⏱ 1 hr 45 min About 1 jar (many servings, 1 tbsp twice daily)

Houttuynia & Job's Tears Water (Fish-Mint Tea)

Herbal & Flower Teas

Houttuynia & Job's Tears Water (Fish-Mint Tea)

Traditionally helps clear damp-heat and soothe eczema-prone skin

⏱ 1 hr 15 min About 4 bowls / 1 pot

Fo-ti, Polygonatum, Goji & Black Bean Soup

Fo-ti, Polygonatum, Goji & Black Bean Soup

Traditionally supports the liver and kidneys and nourishes the blood for healthy hair

⏱ 3 hr 15 min 4 to 5 bowls

Honeysuckle Tea

Herbal & Flower Teas

Honeysuckle Tea

Traditionally used to clear heat and soothe a sore throat

⏱ 7 min 1 pot

Mulberry, Chrysanthemum, Honeysuckle and Astragalus Tea

Herbal & Flower Teas

Mulberry, Chrysanthemum, Honeysuckle and Astragalus Tea

Traditionally clears wind-heat and soothes itchy, red eyes

⏱ 50 min 2 bowls

Lily Bulb, Goji and Abalone Soup

Lily Bulb, Goji and Abalone Soup

Traditionally nourishes yin and calms the mind

⏱ 3 hr 30 min 3–4 bowls

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Traditionally used to clear summer heat and calm the heart

⏱ 2 hr 2 bowls