Wellness topic · page 4

Sleep & Calm

Chinese Olive, Dried Pear and Golden Monk Fruit Tea

Herbal & Flower Teas

Chinese Olive, Dried Pear and Golden Monk Fruit Tea

Traditionally used to soothe the throat, clear heat and ease dry coughs

⏱ 40 min 3–4 bowls

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

⏱ 1 hr 45 min 4 bowls

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Traditionally used to moisten dryness and soothe the throat in autumn and winter

⏱ 1 hr 45 min 4–5 bowls

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Traditionally calms the mind, supports blood and nourishes the complexion

⏱ 1 hr 45 min 4–5 bowls

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Traditionally used to clear lung and stomach heat and soothe the throat

⏱ 1 hr 45 min 4–5 bowls

Amomum and Osmanthus Tea

Herbal & Flower Teas

Amomum and Osmanthus Tea

Traditionally used to move qi, calm the stomach and ease stomach discomfort

⏱ 7 min 1 pot

Longan, Walnut, Goji and Bighead-Carp Fish-Head Soup

Longan, Walnut, Goji and Bighead-Carp Fish-Head Soup

Traditionally used to support the brain, memory and calm the mind

⏱ 30 min 3–4 bowls

Chrysanthemum, Cassia Seed & Goji Berry Tea

Herbal & Flower Teas

Chrysanthemum, Cassia Seed & Goji Berry Tea

traditionally used to soothe the liver and ease excessive gas and bloating

⏱ 25 min 1 pot / about 4 cups

Hawthorn, Rose, Goji and Chrysanthemum Tea

Herbal & Flower Teas

Hawthorn, Rose, Goji and Chrysanthemum Tea

Traditionally used to soothe the liver, clear heat and brighten the eyes

⏱ 10 min 1 pot

Cinnamon Powder and Honey Tea

Herbal & Flower Teas

Cinnamon Powder and Honey Tea

Traditionally used to warm the middle, dispel cold and soothe inflammation

⏱ 5 min 1 cup

Reishi, Black Bean, Longan and Silkie Chicken Soup

Reishi, Black Bean, Longan and Silkie Chicken Soup

Traditionally used to boost qi, calm the mind and support recovery

⏱ 1 hr 45 min 1 pot (4–5 bowls)

Daylily, Wood Ear and Crucian Carp Soup

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

⏱ 50 min 1 pot (4–5 bowls)

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

⏱ 1 hr 20 min 3 to 4 bowls (from 7 cups water)

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Dragon-Tongue Leaf, Pear, Apple and Luo Han Guo Soup

Traditionally eases phlegm, calms cough and soothes the throat

⏱ 1 hr 45 min 3–4 bowls

Chinese Rose and Safflower Tea

Herbal & Flower Teas

Chinese Rose and Safflower Tea

Traditionally used to soothe the liver, ease low mood and support the circulation

⏱ 15 min 1 pot

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Traditionally clears heat, eases restlessness and supports the stomach

⏱ 1 hr 15 min 4–5 bowls

Longan Wine

Tonic Drinks & Waters

Longan Wine

Traditionally nourishes the blood, calms the spirit and supports a healthy complexion

Mulberry Rock Sugar Tea

Herbal & Flower Teas

Mulberry Rock Sugar Tea

Traditionally used to nourish the liver and blood

⏱ 50 min 3 bowls

Gang Mei Root & Lean Pork Soup

Gang Mei Root & Lean Pork Soup

Traditionally used to clear heat and soothe the throat

⏱ 1 hr 10 min 3 bowls

Dragon-Tongue Leaf and Shihuangpi Soup

Dragon-Tongue Leaf and Shihuangpi Soup

Traditionally used to clear phlegm and calm a cough

⏱ 45 min 4 bowls

Longan and American Ginseng Tea

Herbal & Flower Teas

Longan and American Ginseng Tea

Traditionally used to nourish the heart blood and settle the mind

⏱ 9 min 1 pot (1 person)

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Traditionally used to nourish yin, clear heat and soothe the throat

⏱ 1 hr 50 min 4 bowls

Apple Blossom Tea

Herbal & Flower Teas

Apple Blossom Tea

Traditionally used to ease tension and gently lift the mood

⏱ 7 min 1 pot

Dried Oyster, Scallop, and Lean Pork Congee

Congee & Porridge

Dried Oyster, Scallop, and Lean Pork Congee

Traditionally used to nourish yin and settle restlessness

⏱ 1 hr 50 min 1 pot (family-sized)