Respiratory & Lung Wellness — Page 11 of 31

Soups

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Traditionally clears heat and soothes the throat and lungs

2 hr 20 min

Soups

Scallion Fermented-Bean Tofu Soup (cong chi dou fu tang)

Traditionally disperses wind-cold at the first chill

35 min

Herbal & Flower Teas

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Traditionally used to clear heat and soothe tired eyes and a dry throat

25 min

Herbal & Flower Teas

Zhu Zi Li Herb Tea (Pig's Hat Berry Tea)

traditionally associated with clearing phlegm and soothing a persistent cough

55 min

Soups

Fresh Lotus Pod, Winter Melon and Job's Tears Soup

Traditionally clears summer heat and supports healthy fluid balance

2 hr 10 min

Herbal & Flower Teas

Honeysuckle, Mai Dong and Fig Tea

Traditionally soothes the throat and is associated with easing chronic throat dryness

20 min

Soups

Cordyceps Flower, Sha Shen, Yu Zhu and Partridge Soup

Traditionally nourishes yin and is associated with moistening the lungs in dry seasons

2 hr 15 min

Herbal & Flower Teas

Salted Kumquat Tea

Traditionally clears heat and is associated with soothing a sore, hoarse throat

5 min

Home-Style Dishes

Shiitake, Carrot and Broccoli Stir-Fry

Traditionally supports the lungs and throat, light and wholesome

25 min

Soups

Lotus Seed, Fat Choy and Lean Pork Soup

Traditionally strengthens the spleen and clears phlegm-heat, associated with blood-pressure support

2 hr 15 min

Soups

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

traditionally used to help clear heat, dissolve phlegm, and support relief from persistent coughing

70 min

Soups

Chinese Yam, Solomon's Seal, Ophiopogon and Partridge Soup

Traditionally moistens the lungs and nourishes against autumn dryness

2 hr 15 min

Congee & Porridge

Aged Tangerine Peel, Apricot Kernel and Barley Congee

Traditionally transforms phlegm, harmonizes the stomach and eases dizziness

55 min

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

48 min

Soups

Night-Blooming Cereus, Carrot and Dried Duck Gizzard Soup

Traditionally used to moisten the lungs and ease autumn dryness

3 hr 20 min

Herbal & Flower Teas

Roselle, Licorice, Goji and Chrysanthemum Tea

Traditionally used to clear the liver, brighten the eyes and support healthy blood pressure

15 min

Congee & Porridge

Pine Nut and Fig Congee

Traditionally used to replenish, moisten the lungs and ease the bowels

1 hr 10 min

Soups

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

Traditionally used to support the kidneys and lungs and ease wheezing

1 hr 15 min

Soups

Yacon, Fig and Apricot Kernel Sweet Soup

Traditionally used to clear heat, moisten the lungs and ease the bowels

1 hr 15 min

Herbal & Flower Teas

Eucommia (Du Zhong) Tea

traditionally supports liver-fire calming and blood pressure balance

1 hr 10 min

Herbal & Flower Teas

Three Jujube Tea (San Zao Cha)

Traditionally used to support respiratory comfort and nourish the blood in children with sensitive airways

35 min

Congee & Porridge

Radish-Seed (Lai Fu Zi) and Black Sesame Congee

Traditionally used to help loosen phlegm and ease wheezy, phlegmy cough

50 min

Soups

Cordyceps-Flower, Lily Bulb and Partridge Soup

Traditionally used to support and strengthen the lungs in children prone to coughs

2 hr 15 min

Herbal & Flower Teas

Tender Mulberry Shoot, Ophiopogon and Apricot Kernel Tea

Traditionally used to nourish yin, moisten the lungs and soothe dryness

30 min