Soups
Chuanxiong, Baizhi and Egg Soup
Traditionally used to dispel wind-cold and ease headache
In short: Chuanxiong, Baizhi and Egg Soup is a soup that Traditionally used to dispel wind-cold and ease headache. It is most often made for respiratory & lung wellness. Total time about 50 min.
Why people make this soup
When the weather turns cold and flu is going around, wind-cold colds are easy to catch — and some people get a headache that comes and goes, worsens in a draft, and arrives with chills, a stuffy nose or clear runny nose. Nourilo shares this classic pairing of chuanxiong and baizhi, two warm, aromatic herbs traditionally used for exactly this kind of cold-wind headache, with egg cooked in to take the edge off their drying nature.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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