Soups
Cactus Flower, Longli Leaf and Lean-Pork Soup
Traditionally used to clear lung heat and moisten a dry cough
In short: Cactus Flower, Longli Leaf and Lean-Pork Soup is a soup that Traditionally used to clear lung heat and moisten a dry cough. It is most often made for respiratory & lung wellness. Total time about 2 hr 15 min. Key ingredients: sweet and bitter apricot kernels, honey dates, lean pork.
Why people make this soup
When the weather shifts, a lot of people find that the cough after a cold lingers on and on. As the saying goes, a long cough strains the lungs: lung yin becomes depleted, an empty heat smoulders inside, and you get a scant sticky phlegm, a hoarse voice, a dry mouth and throat, and dry stools. Nourilo shares this gentle soup to help ease that kind of dry, drawn-out cough.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Apricot kernels: Raw apricot kernels contain amygdalin, which turns into cyanide after eating. EFSA estimates that half of one small raw kernel can exceed the safe level for a toddler. Use no more than the recipe states, never eat them raw, and do not serve them to young children. Source: European Food Safety Authority
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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