Wellness topic · page 9

Liver Wellness

Soups

Huai Qi Abalone Chicken Soup

nourishes liver and kidney yin, supports eye clarity and vitality

⏱ 3 hr 20 min 3–4 bowls

Soups

Wormwood Herb, Chayote and Pork Soup

traditionally used to support the spleen, clear damp-heat and ease digestive sluggishness

⏱ 1 hr 15 min 3–4 bowls

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

⏱ 1 hr 50 min 4–5 bowls / 1 pot

Herbal & Flower Teas

Prunella, Chrysanthemum and Cassia Seed Tea

traditionally associated with clearing liver fire, soothing red eyes and headache, and supporting healthy blood pressure

⏱ 70 min 3–4 cups

Herbal & Flower Teas

Mung Bean and Chrysanthemum Tea

traditionally associated with clearing heat, supporting the liver and helping to reduce fat accumulation

⏱ 35 min 2 cups (split into morning and evening servings)

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

traditionally associated with calming liver heat, supporting clear eyesight, and benefiting blood sugar and blood pressure

⏱ 11 min 2 bowls / 1–2 servings

Soups

He Shou Wu and Catfish Soup

traditionally used to nourish liver, kidney, and support hair vitality

⏱ 110 min 3–4 bowls

Sweet Soups & Desserts

Roselle Flower Candied Preserves

traditionally associated with nourishing blood, protecting the liver, and providing antioxidant support

⏱ 40 min 1 jar (approx. 600 g roselle preserves, lasts several weeks refrigerated)

Soups

Green and Red Radish Beef Shank Soup

traditionally used to support spleen function and promote healthy urination

⏱ 2 hr 15 min 3–4 bowls

Congee & Porridge

Red Date and Millet Congee

traditionally used to nourish and gradually restore the spleen and stomach after fasting or illness

⏱ 1 hr 5 min 2–3 bowls (1–2 servings)

Herbal & Flower Teas

Tian Qi Flower Tea (Notoginseng Flower Tea)

traditionally used to calm liver heat, support healthy blood pressure, and ease heat-related headache, acne, and restlessness

⏱ 3 min 1 cup (1 serving, re-steepable 2–3 times)

Soups

Chili Leaf, Goji Berry and Lean Pork Soup

traditionally supports liver, brightens the eyes, and warms the stomach

⏱ 25 min 3–4 bowls

Home-Style Dishes

Sea Cucumber Braised with Bamboo Fungus and Vegetables

traditionally nourishes the liver and kidneys, supports healthy blood pressure, and harmonises digestion

⏱ 70 min 3–4 servings

Soups

Mulberry, Goji Berry and Quail Soup

traditionally nourishes the liver and kidneys to support vision, reduce blurriness, and ease dizziness and tinnitus

⏱ 130 min 4 bowls (serves 2 days)

Soups

Hawthorn, Green Peel, Chen Pi and Tangerine Cake Soup

traditionally associated with supporting liver qi flow and easing breast tenderness linked to emotional stress

⏱ 70 min 2 bowls (1 day's serving)

Herbal & Flower Teas

German Chamomile and Black Goji Berry Tea

traditionally associated with nourishing the liver and kidneys, supporting eye health, brightening the complexion, and promoting restful sleep

⏱ 8 min 1–2 cups

Herbal & Flower Teas

Mulberry, Longan and Goji Berry Tea

traditionally used to nourish liver and kidney, support blood quality, and promote restful sleep

⏱ 35 min 2 servings / 1 pot

Herbal & Flower Teas

Dendrobium Flower and Chrysanthemum Tea

traditionally used to nourish liver Yin, support eye comfort, and ease emotional tension

⏱ 10 min 1 pot (can be re-steeped throughout the day)

Soups

Night-Blooming Jasmine Flower Pork Liver and Lean Pork Soup

traditionally used to nourish the liver, support clear vision, and ease eye inflammation

⏱ 35 min 2–3 servings

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

traditionally used to support liver and gallbladder health, clear heat and dampness, and promote healthy urinary flow

⏱ 135 min 4 bowls (from 8 bowls water)

Soups

Wolfberry Leaf and Lean Pork Soup

traditionally associated with supporting liver health, clearing blood heat, and nourishing the eyes

⏱ 1 hr 3–4 bowls

Soups

Red Goji Leaf, Pork Liver, and Lean Meat Soup

Traditionally clears lung and liver heat, supports vision, and helps with dry cough

⏱ 40 min 3–4 bowls

Soups

Beetroot, Vegetable & Cashew Soup

Traditionally associated with nourishing the blood, supporting liver function, and promoting healthy-looking skin

⏱ 105 min 3–4 bowls

Soups

White Peony and Ophiopogon Pork Soup

traditionally associated with calming liver heat, clearing heart fire, and easing irritability in both children and adults

⏱ 1 hr 10 min 3 bowls