Wellness topic · page 16

Liver Wellness

Soups

Fresh Dendrobium, Chinese Yam and Conch Soup

Traditionally used to strengthen the spleen, support liver health and protect eyesight

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Ophiopogon, Goji Berry and Chrysanthemum Tea

Traditionally associated with supporting liver health and helping prevent fatty liver

⏱ 15 min 2 cups (refill until flavour fades)

Herbal & Flower Teas

Mulberry Shoot Tea (Sang Ya Cha)

Traditionally used to clear liver heat, soothe red or tired eyes, and ease wind-heat headaches

⏱ 8 min 1 to 2 cups (re-steep to taste)

Herbal & Flower Teas

Black Goji Berry and Black Mulberry Tea

Traditionally used to nourish the liver and kidneys, support eye health, improve sleep, and provide antioxidant support

⏱ 11 min 1 to 2 cups (re-steep to taste)

Soups

Celery & Grass Carp Tail Soup

traditionally used to support healthy blood pressure, clear liver heat, and nourish the blood

⏱ 50 min 4 bowls

Soups

Chicken Bone Grass and Wormwood Pork Rib Soup

Traditionally used to support liver and gallbladder health and clear damp-heat

⏱ 2 hr 15 min 4–5 bowls

Soups

Five-Finger Peach, Finger Citron and Tangerine Peel Soup

Traditionally used to ease gastritis, regulate qi, and relieve bloating and stomach pain

⏱ 2 hr 10 min 3–4 bowls

Herbal & Flower Teas

Sophora Flower, Chrysanthemum and Green Tea Blend

Traditionally used to support healthy blood lipids and blood pressure, clear liver heat, and calm the mind

⏱ 8 min 1 to 2 cups (re-steep to taste)

Herbal & Flower Teas

Dandelion Tea

traditionally used to clear liver-gallbladder heat and support recovery from gallbladder inflammation

⏱ 7 min 1 cup / 1 serving (re-steep until pale)

Herbal & Flower Teas

Cogon Grass and Corn Silk Tea

traditionally used to clear heat, promote fluid metabolism, and support liver and gallbladder health

⏱ 35 min 4 bowls / 3–4 servings

Soups

Goji Berry and Wolfberry Root (Di Gu Pi) Chicken Soup

traditionally used to clear deficiency heat, ease menopausal hot flushes, and restore energy by nourishing the liver and kidneys

⏱ 1 hr 10 min about 3 bowls

Tonic Drinks & Waters

Litsea Leaf, Loquat Leaf, Dried Mandarin Orange and Pear Drink

Traditionally used to clear heat from the lungs and liver, ease phlegm, and soothe throat irritation from smoking or drinking

⏱ 45 min 4 bowls

Soups

Chrysanthemum Greens, Ginger & Bighead Carp Soup

traditionally used to warm the stomach, support digestion, and ease wind-cold dizziness

⏱ 45 min 3–4 bowls

Herbal & Flower Teas

Rose & Brown Sugar Tea

traditionally used to regulate qi and blood circulation, ease liver tension, and support menstrual regularity

⏱ 13 min 1–2 cups

Soups

Fresh Lily Bulb, Mung Bean and Seaweed Soup

Traditionally supports liver heat clearance, lung moistening, and anti-inflammatory recovery

⏱ 1 hr 10 min 3–4 bowls

Soups

Fresh Chinese Yam, Corn Silk, Carrot and Dried Geoduck Clam Soup

Traditionally associated with supporting kidney-liver health, reducing thirst, and easing fluid retention related to metabolic conditions

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Goji Berry, Fresh Abalone, and Chicken Soup

traditionally used to nourish the liver and kidneys, support eye health, and strengthen general vitality

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Abalone, Dried Scallop, Goji Berry, and Chicken Breast Soup

Traditionally used to nourish the eyes and support liver health

⏱ 2 hr 20 min 6–7 bowls

Tonic Drinks & Waters

Schisandra Berry, Licorice & Red Date Drink (Wu Wei Zi Gan Cao Hong Zao Shui)

Traditionally associated with liver protection and supporting normal liver enzyme levels

⏱ 25 min 2 cups