Wellness topic · page 8

Liver Wellness

Herbal & Flower Teas

Mulberry, Ligustrum, and Goji Berry Tea

Traditionally used to nourish the liver and kidneys, support natural hair colour, and brighten the eyes

⏱ 45 min 2–3 cups

Home-Style Dishes

Celery, Cucumber and Fish Cake Stir-Fry

Traditionally used to support liver health and healthy blood pressure

⏱ 35 min 2–3 servings

Herbal & Flower Teas

Lotus Leaf, Hawthorn, Cassia & Fo-Ti Tea

Traditionally used to support healthy lipid metabolism and liver wellness

⏱ 15 min 1 thermos / 2–3 cups (re-steepable)

Congee & Porridge

Cogongrass Root and Adzuki Bean Congee

traditionally associated with reducing water retention, supporting urinary flow, and nourishing the organs

⏱ 70 min 2–3 bowls

Soups

Eucommia and Schisandra Pork Soup

traditionally used to nourish kidney yang and support healthy blood pressure

⏱ 2 hr 15 min 2–3 bowls

Rice & Staples

Eel, Shiitake Mushroom and Red Date Rice Casserole

traditionally used to nourish liver blood, strengthen the spleen, and support recovery from chronic fatigue

⏱ 50 min 1–2 servings

Home-Style Dishes

Dried Mussel, Ginger and Stir-Fried Black Bean

traditionally used to nourish liver and kidney, support blood, and ease the cold fatigue associated with heavy menstruation

⏱ 1 hr 5 min 1–2 servings

Home-Style Dishes

Double Date Black Bean Vinegar

traditionally associated with nourishing the liver and kidneys, supporting a healthy complexion and natural hair colour

⏱ 30 min 1 jar (45–60 days of daily doses)

Soups

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

traditionally associated with nourishing the liver and kidneys, replenishing qi and blood, and supporting sleep after childbirth

⏱ 100 min 3 bowls / 1 pot

Herbal & Flower Teas

Capillaris Wormwood and Honey Date Tea (Mian Yin Chen Mi Zao Cha)

traditionally associated with clearing liver heat and damp-heat, supporting bile flow, and benefiting those with mildly elevated cholesterol or fatty liver

⏱ 65 min 2 cups / 1 day's serving

Soups

Astragalus Reishi Red Jujube Lean Pork Soup

traditionally supports liver health, strengthens the spleen, and nourishes qi and blood

⏱ 50 min 2 bowls (serves 1–2)

Soups

Chinese Yam and Prepared Rehmannia Quail Soup

traditionally used to nourish liver and kidney and support healthy development in children

⏱ 2 hr 15 min 4 bowls / serves 2–3

Soups

Cordyceps Flower Snow Fungus Lily Conch Slice Soup

traditionally used to nourish the lungs, protect the liver, boost immunity, and ease dryness

⏱ 80 min 3–4 bowls

Herbal & Flower Teas

He Shou Wu, Hawthorn Berry & Mulberry Tea

traditionally supports healthy blood pressure and liver-kidney balance; nourishes blood

⏱ 1 hr 5 min 2 cups

Soups

Goji Berry, Carrot & Fresh Clam Soup

traditionally nourishes the liver and eyes; associated with supporting healthy blood sugar balance

⏱ 1 hr 20 min 3–4 bowls

Soups

Black Bean, Tribulus, Goji & Chrysanthemum Pork Liver Soup

traditionally associated with soothing eye fatigue and supporting clear vision

⏱ 2 hr 20 min 2–3 bowls

Soups

Goji Leaf, Goji Berry & Pork Liver Soup

traditionally associated with clearing liver heat, brightening the eyes, and nourishing the liver and kidneys

⏱ 25 min 2–3 bowls

Herbal & Flower Teas

Goji and Sour Jujube Seed Tea (Qi Zi Zao Ren Cha)

traditionally used to nourish liver and kidney, calm the mind, and support restful sleep

⏱ 25 min 1–2 cups

Soups

Mulberry Mistletoe, Mulberry Fruit, Goji and Black Bean Soup

traditionally used to nourish liver and kidney, support hair vitality, and ease premature greying or hair loss

⏱ 1 hr 15 min 3 bowls (can be divided over 1–2 days)

Soups

Goji Berry and Mulberry Clam Soup

traditionally associated with nourishing the liver and supporting eye health

⏱ 40 min 2–3 bowls

Soups

Mulberry Goji Quail Soup

traditionally associated with nourishing the liver and kidneys to support vision

⏱ 135 min 3–4 bowls

Soups

Chinese Yam, Goji & Pearl-Meat Chicken Soup

Nourishes the liver to support the eyes and ease eye strain

⏱ 2 hr 10 min 4–5 bowls

Soups

Coral Grass & Goji Berry Sweet Soup

traditionally associated with supporting skin clarity, gentle bowel regularity, and nourishing the liver

⏱ 25 min 2–3 servings

Soups

Cicada Flower, Goji Berry & Pork Liver Soup

traditionally used to nourish liver blood and support eye health

⏱ 2 hr 2–3 servings