Soups
Dried Persimmon, Goji and Walnut Soup
Traditionally used to nourish the liver and kidneys and support darker, healthier hair
In short: Dried Persimmon, Goji and Walnut Soup is a soup that Traditionally used to nourish the liver and kidneys and support darker, healthier hair. It is most often made for children's wellness, skin & natural beauty, liver wellness. Total time about 1 hr 5 min. Key ingredients: goji berries, walnuts.
Why people make this soup
Some people start greying well before middle age. Sometimes it’s family genes; sometimes it follows long stretches of mental overwork, which in food-therapy terms is read as “liver and kidney yin running low.” Nourilo’s go-to here is a gentle, naturally sweet soup of dried persimmon, goji and walnut, traditionally used to nourish the liver and kidneys and support darker, fuller hair in people whose hair greys or thins early.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Goji berries
Compared with placebo (n=80), the goji juice group (n=81) reported greater improvements in several self-rated symptoms, including stress, mental acuity, sleep quality and overall well-being, under a random effects model.Limitation: Outcomes were self-reported symptom questionnaires, and several symptoms showed significant heterogeneity across the four pooled trials of a single branded juice.PubMed 22897500 · 3 more goji berries studies - Walnuts
Office systolic BP changed by -4.61 mm Hg with walnuts versus -0.59 mm Hg in controls (P=0.051); 24-hour ambulatory systolic BP difference was not significant (P=0.111). No diastolic BP changes were observed.Limitation: Only 236 of 305 participants (75%) completed the study, and the main between-group differences did not reach conventional significance.PubMed 30879358 · 2 more walnuts studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Goji berries: A few cases of raised INR (a bleeding-risk marker) have been reported in people taking warfarin after drinking concentrated goji tea or wine. If you take a blood thinner, check with your doctor. Source: Memorial Sloan Kettering — Lycium
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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