Soups
Jiaogulan (Gynostemma) and Corn Kernel Soup
Traditionally used to support the spleen and healthy blood lipids
In short: Jiaogulan (Gynostemma) and Corn Kernel Soup is a soup that Traditionally used to support the spleen and healthy blood lipids. It is most often made for digestive wellness, children's wellness, liver wellness. Total time about 30 min.
Why people make this soup
Roughly half of people with diabetes also develop a fatty liver, as the body’s struggle to use glucose throws off how fats are handled. As an everyday, food-based way to look after the liver, Nourilo likes this simple jiaogulan-and-corn tea-soup. It’s light and slightly sweet, traditionally used to support the spleen and “resolve phlegm and lower lipids” — a gentle helper for those wanting to keep their liver healthy.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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