Jiaogulan (Gynostemma) and Corn Kernel Soup

Why people make this soup

Roughly half of people with diabetes also develop a fatty liver, as the body’s struggle to use glucose throws off how fats are handled. As an everyday, food-based way to look after the liver, Nourilo likes this simple jiaogulan-and-corn tea-soup. It’s light and slightly sweet, traditionally used to support the spleen and “resolve phlegm and lower lipids” — a gentle helper for those wanting to keep their liver healthy.

Method

1. Simmer the corn kernels in 1.2 L of water down to 600 ml.
2. Add the jiaogulan and simmer about 5 minutes more.
3. Serve.

Nourilo’s Tips

You can also make jiaogulan on its own as an everyday tea — about 1 tablespoon per pot, re-steeped until pale — which is especially suited to people who are overweight or minding diabetes or a fatty liver.