Wellness topic · page 10

Liver Wellness

Herbal & Flower Teas

Luo Han Guo Chrysanthemum Pu-erh Tea

traditionally associated with supporting liver health, reducing blood fat, and aiding weight management

⏱ 12 min 1 pot (multiple infusions)

Soups

Five-Element Vegetarian Soup (Burdock, Daikon, Carrot & Shiitake)

traditionally used to balance body pH, support liver function, and reduce excess fat accumulation

⏱ 105 min 4–5 bowls

Home-Style Dishes

Tri-Colour Bell Pepper & Fresh Mushroom Stir-Fry

traditionally used to support liver function, lower cholesterol, and improve appetite in those with digestive weakness

⏱ 18 min 2 servings

Congee & Porridge

Mulberry, Black Bean, Goji and Black Rice Congee

Traditionally used to nourish the kidneys, support hair health and ease fatigue

⏱ 1 hr 45 min 2–3 bowls

Soups

Three-Bean Soup (San Dou Tang)

Traditionally used to support liver health, reduce dampness and aid digestion

⏱ 1 hr 10 min 3–4 bowls

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Pearl Meat Soup

traditionally associated with supporting vision and nourishing the liver and kidneys

⏱ 2 hr 20 min 3–4 bowls

Herbal & Flower Teas

Kudzu Flower Tea

traditionally associated with supporting the liver after alcohol consumption and easing hangover discomfort

⏱ 7 min 1 cup

Soups

Peach Gum Longan Goji Dessert Soup

Traditionally used to nourish the blood, support skin radiance, and tonify the liver and kidneys

⏱ 40 min 4 bowls

Home-Style Dishes

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Traditionally associated with nourishing the liver and kidneys, strengthening bones and tendons, and brightening vision

⏱ 30 min 1 jar (many servings of 1–2 tablespoons each)

Herbal & Flower Teas

Alisma & Green Tea

Traditionally associated with supporting healthy cholesterol levels, reducing dampness, and helping with fatty liver and blood sugar

⏱ 15 min 1–2 cups per brew

Herbal & Flower Teas

Three-Seed Liver Tea (San Zi Yang Gan Tang)

Traditionally used to nourish liver blood, support vision, and ease dizziness

⏱ 25 min 2 bowls / 1 pot

Soups

Snow Jelly (Saponaria Seed) Sweet Soup with Longan, Goji and Red Dates

traditionally associated with nourishing the skin, supporting liver health, and promoting a healthy complexion

⏱ 510 min 3 bowls

Soups

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

⏱ 1 hr 40 min 4–5 bowls / 1 pot

Herbal & Flower Teas

Albizia Flower, Asparagus Root and Red Date Tea

traditionally used to soothe liver qi stagnation and support hormonal balance associated with breast tenderness

⏱ 25 min 2 cups / 1 small pot

Herbal & Flower Teas

Mulberry Leaf, Mulberry Fruit and Goji Berry Tea

traditionally associated with nourishing the liver and kidneys to support eye health

⏱ 15 min 2 cups

Herbal & Flower Teas

Prunella Honeysuckle Tea

traditionally associated with clearing liver heat and supporting healthy blood pressure

⏱ 55 min 2 bowls / 2 servings

Herbal & Flower Teas

Banana Flower Tea

traditionally used to calm liver heat and support healthy blood pressure

⏱ 30 min about 3–4 cups / 1 pot

Tonic Drinks & Waters

Fresh Mulberry Infused Wine

traditionally used to nourish the liver and kidneys, support vision, and promote dark hair

1 jar (about 14–16 servings at 2 tablespoons each)

Herbal & Flower Teas

Chrysanthemum, Cassia Seed and Lotus Leaf Tea

Traditionally associated with clearing summer heat, supporting healthy blood pressure, and calming the liver

⏱ 15 min 1 pot / 2–3 cups

Home-Style Dishes

Golden Needle and Wood Ear Braised Egg Dumplings

A savory home-style dish that nourishes the liver and supports circulation

⏱ 40 min 2–3 servings

Soups

Purslane Egg-Drop Pork Soup

traditionally associated with supporting lung health and clearing heat

⏱ 35 min 3–4 bowls

Soups

Hairy Gourd, Loach Fish and Lean Pork Soup

traditionally used to support liver health, clear dampness, and aid childhood development

⏱ 1 hr 50 min 4–5 bowls

Soups

Conch, Pearl Oyster Meat, Yam and Cordyceps Flower Soup

traditionally used to nourish yin, support liver and kidney recovery, and ease post-operative dryness and night urination

⏱ 2 hr 20 min 4 bowls

Soups

Burdock, Goji Berry, Fig, and Carrot Pork Rib Soup

Traditionally associated with nourishing the liver and kidneys, supporting immunity, and promoting elimination

⏱ 75 min 4 bowls