Chrysanthemum Lotus-Plumule Tea (ju hua lian zi xin cha)

Why people make this tea

Nourilo often brews a simple chrysanthemum tea, which traditionally clears liver-heat, brightens the eyes and supports healthy blood pressure. Here he adds lotus plumule — the little green heart of the lotus seed. It’s a touch bitter, but traditionally it clears heart-fire, settles restlessness and calms the mind, and is associated with easing palpitations and poor sleep that come with high blood pressure. Together they make a clean, cooling cup that’s a gentle ally for those minding their pressure and heart.