Soups

Pheasant, Abalone and Carrot Soup

Traditionally used to nourish the liver and kidneys for those managing blood sugar

Prep
20 min
Cook
2 hr
Total
2 hr 20 min
Makes
1.2 L
Pheasant, Abalone and Carrot Soup

Why people make this soup

Pheasant (shan ji) often turns up at live-poultry stalls, and Nourilo loves it for soup — clear, sweet and far less greasy than ordinary chicken. Paired with fresh abalone and carrot, it makes a nourishing, homely bowl that is traditionally used to nourish the liver and kidneys. It is associated with easing the weariness, blurry or fading vision, restless sleep, ringing ears and forgetfulness that can accompany liver-kidney depletion in people managing blood sugar.

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