Wellness collection

Home-Style Dishes for Kidney & Urinary Wellness

35 home-style dishes that are traditionally enjoyed to support kidney & urinary wellness — wholesome bowls to make part of a balanced diet.

35 recipes

All home-style dishes All kidney & urinary wellness recipes

Home-Style Dishes

Braised Sea Cucumber with Golden Lily Buds & Wood Ear

Traditionally used to nourish the kidneys and support fertility

⏱ 50 min 2–3 servings

Home-Style Dishes

Morinda, Walnut & Sea Cucumber Stew

Traditionally used to warm and nourish the kidneys and support fertility

⏱ 3 hr 20 min 2 bowls

Home-Style Dishes

Oyster-Sauce Braised Pomelo Pith

Traditionally used to move qi and ease sluggish digestion

2–3 servings

Home-Style Dishes

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Traditionally used to support the kidney essence and nourish the lungs and stomach during recovery

⏱ 3 hr 30 min 2–3 servings

Home-Style Dishes

Walnut and South Apricot Kernel Puree

Traditionally warms the lungs, moves phlegm and supports the lungs and kidneys

⏱ 25 min 2 servings

Home-Style Dishes

Simple Stir-Fried Mung Bean Sprouts

A light, cooling dish traditionally chosen to clear damp-heat and ease urinary discomfort

⏱ 10 min 2 servings

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

⏱ 1 hr 45 min About 1 jar

Home-Style Dishes

Home-Style Sea Cucumber

Traditionally nourishes yin and supports the kidneys

⏱ 40 min 2–3 servings

Home-Style Dishes

Pomelo Stewed Chicken

Traditionally used to wake the appetite and ease indigestion and fullness

⏱ 2 hr 20 min 1 stewing pot

Home-Style Dishes

Green-Kernel Black Soybeans Steeped in Vinegar

Traditionally used to support the kidneys and boost vital energy (qi)

1 jar

Home-Style Dishes

Stir-Fried Fresh Lily Bulb, Goji Berries and Snow Peas

Traditionally supports the liver, the eyes and a calm mind

⏱ 25 min 2–3 servings

Home-Style Dishes

Soy Milk, Walnut and Black Sesame Paste

traditionally associated with nourishing skin, supporting liver and kidney health, and reducing the appearance of age spots

⏱ 20 min 1 serving

Home-Style Dishes

Onion, Celery and Red Kidney Bean Stir-Fry

traditionally associated with supporting healthy blood pressure and cholesterol levels

⏱ 20 min 2 servings

Home-Style Dishes

Silver Fish and Egg Stir-Fry

traditionally associated with nourishing the kidney, supporting bone health, and strengthening the stomach

⏱ 20 min 2 servings

Home-Style Dishes

Goji Berry Steamed Pigeon

traditionally associated with nourishing the kidneys, supporting heart health, and tonifying middle qi — suitable for cardiovascular wellness and post-illness recovery

⏱ 40 min 2 servings

Home-Style Dishes

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

a nourishing everyday stir-fry traditionally associated with supporting tendons, bones and liver-kidney health

⏱ 35 min 2–3 servings

Home-Style Dishes

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

traditionally associated with nourishing liver and kidneys to support vision, hair health, and regular digestion

⏱ 105 min 1 bottle

Home-Style Dishes

Braised Fish Maw with Broccoli & Flower Mushrooms

Traditionally used to support the spleen, stomach, and kidney vitality through collagen-rich fish maw

⏱ 35 min 2–3 servings

Home-Style Dishes

Dried Mussel, Ginger and Stir-Fried Black Bean

traditionally used to nourish liver and kidney, support blood, and ease the cold fatigue associated with heavy menstruation

⏱ 1 hr 5 min 1–2 servings

Home-Style Dishes

Double Date Black Bean Vinegar

traditionally associated with nourishing the liver and kidneys, supporting a healthy complexion and natural hair colour

⏱ 30 min 1 jar

Home-Style Dishes

Conpoy (Dried Scallop) Steamed Egg White

traditionally associated with nourishing yin and the kidneys, with benefits for those with high blood pressure or poor sleep

⏱ 30 min 3–4 servings

Home-Style Dishes

Sea Cucumber and Flower Mushroom Braised Chicken

traditionally associated with nourishing the skin, supporting kidney health, and general vitality

⏱ 1 hr 15 min 2–3 servings

Home-Style Dishes

Black Sesame & Walnut Paste

traditionally associated with supporting bone density, nourishing the kidneys, and moistening the intestines

⏱ 30 min 4–6 servings

Home-Style Dishes

Black Pork Stir-Fry with Zucchini, Cordyceps Flower and Cloud Ear Fungus

a nourishing everyday stir-fry; cordyceps flower is traditionally associated with supporting lung and kidney health

⏱ 35 min 2–3 servings

Home-Style Dishes

Fresh Cordyceps Flower, Asparagus and Chicken Stir-Fry

Nourishing everyday dish; traditionally associated with supporting lung and kidney health

⏱ 25 min 2–3 servings

Home-Style Dishes

Mulberry Paste (Sang Shen Gao)

Traditionally associated with nourishing yin, enriching blood, and supporting hair vitality

⏱ 1 hr 20 min approximately 1 jar

Home-Style Dishes

Sea Cucumber Braised with Bamboo Fungus and Vegetables

traditionally nourishes the liver and kidneys, supports healthy blood pressure, and harmonises digestion

⏱ 70 min 3–4 servings

Home-Style Dishes

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Traditionally associated with nourishing the liver and kidneys, strengthening bones and tendons, and brightening vision

⏱ 30 min 1 jar

Home-Style Dishes

Silverfish (White Bait) Scrambled Eggs

traditionally associated with nourishing the kidneys, strengthening the stomach, and supporting nutritional absorption

⏱ 20 min 2–3 servings

Home-Style Dishes

Braised Shiitake Mushroom and Sea Cucumber (Hua Gu Men Hai Shen)

traditionally associated with nourishing the kidneys, supporting immunity, and aiding recovery before or after surgery

⏱ 50 min 2–3 servings

See all 35 kidney & urinary wellness recipes →

More home-style dishes by wellness goal

Braised Sea Cucumber with Golden Lily Buds & Wood Ear

Morinda, Walnut & Sea Cucumber Stew

Oyster-Sauce Braised Pomelo Pith

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Walnut and South Apricot Kernel Puree

Simple Stir-Fried Mung Bean Sprouts

Mulberry Honey Paste

Home-Style Sea Cucumber

Pomelo Stewed Chicken

Green-Kernel Black Soybeans Steeped in Vinegar

Stir-Fried Fresh Lily Bulb, Goji Berries and Snow Peas

Soy Milk, Walnut and Black Sesame Paste

Onion, Celery and Red Kidney Bean Stir-Fry

Silver Fish and Egg Stir-Fry

Goji Berry Steamed Pigeon

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

Braised Fish Maw with Broccoli & Flower Mushrooms

Dried Mussel, Ginger and Stir-Fried Black Bean

Double Date Black Bean Vinegar

Conpoy (Dried Scallop) Steamed Egg White

Sea Cucumber and Flower Mushroom Braised Chicken

Black Sesame & Walnut Paste

Black Pork Stir-Fry with Zucchini, Cordyceps Flower and Cloud Ear Fungus

Fresh Cordyceps Flower, Asparagus and Chicken Stir-Fry

Mulberry Paste (Sang Shen Gao)

Sea Cucumber Braised with Bamboo Fungus and Vegetables

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Silverfish (White Bait) Scrambled Eggs

Braised Shiitake Mushroom and Sea Cucumber (Hua Gu Men Hai Shen)

More home-style dishes by wellness goal

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