Wellness topic · page 3

Heart & Circulation

Soups

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

⏱ 1 hr 50 min 4–5 bowls

Tonic Drinks & Waters

Apple, Hawthorn and Job's Tears Water

Traditionally used to help manage weight and support the liver

⏱ 30 min 3 bowls

Soups

Notoginseng, Salvia, Black Bean and Fig Soup

Traditionally used to support circulation and healthy blood vessels

⏱ 1 hr 15 min 4 bowls

Soups

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Traditionally clears heat, supports the spleen and helps drain dampness

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Golden Camellia & Green Tea

Traditionally clears heat and supports the 'three highs'

⏱ 8 min 1 pot

Soups

Chayote, Flower Mushroom & Chicken Breast Soup

Traditionally a nourishing, light soup for those mindful of the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Herbal & Flower Teas

Hawthorn Honeysuckle Chrysanthemum Tea

Traditionally used to support healthy blood lipids and cholesterol

⏱ 7 min 1 pot (refill to taste)

Soups

Chayote, Lily Bulb, Water Chestnut and Pork Rib Soup

Traditionally used to clear heat and moisten the lungs

⏱ 1 hr 45 min 4–5 bowls

Soups

Kudzu, Corn, Red Bean and Pork Bone Soup

Traditionally used to drain dampness, ease puffiness and support healthy blood pressure, sugar and lipids

⏱ 2 hr 20 min 4–5 bowls

Congee & Porridge

Whole Hulled Oat Congee

Traditionally enjoyed to support healthy cholesterol and balanced blood lipids

⏱ 8 hr 45 min 1 serving

Tonic Drinks & Waters

Hawthorn & Astragalus Water

Traditionally associated with supporting kidney elimination for people with high uric acid

⏱ 35 min 2–3 bowls

Herbal & Flower Teas

Hawthorn, Ophiopogon & Chrysanthemum Tea

Traditionally associated with helping prevent fatty liver and supporting the 'three highs'

⏱ 25 min 2 bowls

Soups

Adzuki, Cashew & Lotus Root Soup

Traditionally nourishes the complexion and supports blood and circulation

⏱ 1 hr 45 min 4–5 bowls

Tonic Drinks & Waters

Imperata, Sugarcane, Carrot, Water Chestnut & Job's Tears Water

Traditionally clears heat, promotes urination and helps drain dampness

⏱ 40 min 3–4 bowls

Herbal & Flower Teas

Hawthorn, Roasted Cassia Seed & Chrysanthemum Tea

Traditionally supports the liver and helps the body manage blood lipids

⏱ 12 min 1 pot

Tonic Drinks & Waters

Lemongrass, Green Apple & Ginger Water

Traditionally dispels wind, supports the joints and helps manage blood lipids

⏱ 30 min 3 bowls

Herbal & Flower Teas

Hawthorn, Poria, Tangerine Peel and Apple Tea

Traditionally used to support the spleen and ease food stagnation

⏱ 30 min 2 bowls

Soups

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Traditionally used to strengthen the spleen, support the kidney and nourish the heart

⏱ 1 hr 30 min 4 bowls (a meal-in-a-bowl soup)

Soups

Dried Mussel, Carrot and Winter Melon Soup

Traditionally used to support healthy blood lipids and cholesterol

⏱ 1 hr 15 min 3 bowls

Herbal & Flower Teas

Hawthorn, Rose, Goji and Chrysanthemum Tea

Traditionally used to soothe the liver, clear heat and brighten the eyes

⏱ 10 min 1 pot

Herbal & Flower Teas

Apple, Hawthorn and Goji Berry Tea

Traditionally taken to help guard against the 'three highs'

⏱ 30 min 3 cups (from 5 cups water)

Soups

Green and Red Radish, Water Chestnut and Pork Shin Soup

Traditionally clears heat, quenches thirst and is associated with supporting healthy blood pressure

⏱ 2 hr 15 min about 4 bowls

Congee & Porridge

Celery, Red Date and Dried Scallop Congee

Traditionally used to support healthy blood pressure and cholesterol levels

⏱ 1 hr 20 min 3–4 bowls

Home-Style Dishes

Braised Bitter Melon with Roast Pork Belly

Traditionally enjoyed to clear summer heat and support healthy blood pressure

⏱ 40 min 2–3 servings