Sophora Flower, Cassia Seed & Chrysanthemum Tea

Why people make this tea

Rich, modern diets — plenty of meat, frequent meals out, high in fat, cholesterol and sugar — gradually push many people toward the “three highs” (high blood pressure, blood sugar and blood lipids). This simple floral tea is an easy daily habit traditionally used to help guard against them. It’s fragrant, quick to steep, and gentle enough for young and old.

Method

1. Put the sophora flower, toasted cassia seed and chrysanthemum buds in a pot.
2. Rinse once with boiling water, then pour in fresh boiling water and steep, covered, 10 minutes. Re-steep until the flavor fades.

Nourilo’s Tips

This tea is fragrant and suits all ages, and is kind to the eyes. To make cassia seed release its flavor easily, dry-toast it for about 7 minutes and keep it on hand. If you don’t have tai ju, other white or Hangzhou chrysanthemum is fine — but it’s not suitable for pregnant women or those of a cold, weak constitution.