Herbal & Flower Teas
Sophora Flower, Cassia Seed & Chrysanthemum Tea
A simple floral tea to help guard against high blood pressure, blood sugar & blood lipids
In short: Sophora Flower, Cassia Seed & Chrysanthemum Tea is a herbal & flower tea that A simple floral tea to help guard against high blood pressure, blood sugar & blood lipids. It is most often made for blood sugar balance, heart & circulation, eye wellness. Total time about 11 min.
Why people make this tea
Rich, modern diets — plenty of meat, frequent meals out, high in fat, cholesterol and sugar — gradually push many people toward the “three highs” (high blood pressure, blood sugar and blood lipids). This simple floral tea is an easy daily habit traditionally used to help guard against them. It’s fragrant, quick to steep, and gentle enough for young and old.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Chrysanthemum
Compared with the high-fat meal alone, the extract group had lower postprandial glucose at 1 hour and higher antioxidant markers (T-AOC, SOD, GSH), with lower MDA. Incremental area under the curve did not differ significantly between groups.Limitation: Small sample of healthy young adults given a single high-fat meal, so longer-term effects and effects in people with metabolic conditions are unknown.PubMed 36677639 · 1 more chrysanthemum study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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