Reishi Mushroom & Notoginseng Pork Soup

Why people make this soup

Nourilo picked up some excellent notoginseng (tian qi) during a trip to mainland China — the kind that still carries a faint, ginseng-like aroma even two years after purchase. Once he had it sliced at the herbal shop, he was reminded just how special this herb is. In Chinese food therapy, notoginseng holds a remarkable dual reputation: it is simultaneously one of the most effective herbs for stopping bleeding and one of the best for moving stagnant blood and reducing bruising. This is not contradictory — the way it is used varies depending on preparation and context. When cooked into a soup, it is primarily the circulatory and anti-inflammatory benefits that come forward.

Paired with reishi mushroom (ling zhi), which has been used in traditional Chinese medicine for thousands of years and is associated with supporting immune function, protecting the liver, and calming the nervous system, this soup creates a powerful but gentle combination. It is well suited to those managing high cholesterol, fatty liver, joint inflammation (including arthritis), or anyone wanting an everyday soup that does quiet work in the background over time.

Method

1. Soak and rinse the reishi mushroom slices and notoginseng.
2. Slice and blanch the lean pork briefly; drain and rinse.
3. Combine all ingredients in a pot with 2.4 L of water.
4. Bring to a boil, then reduce to a simmer and cook for about 1.5 hours, until the liquid reduces to roughly 1.2 L.
5. Season lightly if desired and serve.
6. If cooking for children, add a few red jujube dates to soften the flavour and reduce any warming effect.

Nourilo’s Tips

This soup has a gentle, slightly earthy medicinal flavour. For children, adding red jujubes makes it more palatable. Long-term regular consumption is associated with delaying ageing, strengthening the heart, protecting the liver, and supporting muscle and joint health. However, children should not drink this too frequently as it can cause internal heat over time. If you have notoginseng powder at home, you can substitute 2 teaspoons of the powder in place of sliced notoginseng — the powder can also be taken dissolved in warm water on its own as a daily supplement for blood circulation and joint health. Those taking Western medications should leave a 2-hour gap before drinking this soup.