Wellness topic · page 2

Heart & Circulation

Walnut and Buckwheat Sweet Paste

Sweet Soups & Desserts

Walnut and Buckwheat Sweet Paste

Traditionally taken to support the brain and the cardiovascular system

⏱ 30 min 2–3 bowls

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Traditionally taken to strengthen bones and support the cardiovascular system

⏱ 2 hr 20 min 4 bowls

Kudzu, Water Chestnut, Three-Bean and Job's Tears Pork Rib Soup

Kudzu, Water Chestnut, Three-Bean and Job's Tears Pork Rib Soup

Traditionally taken to clear lung heat and support the body in flu season

⏱ 2 hr 20 min 4–5 bowls

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Traditionally used to nourish the heart, support qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4–5 bowls

Stevia Leaf and Cassia Seed Tea

Herbal & Flower Teas

Stevia Leaf and Cassia Seed Tea

Traditionally used to support healthy blood sugar and blood pressure

⏱ 15 min 1 pot

Green Radish, Amla and Corn Soup

Green Radish, Amla and Corn Soup

Traditionally soothes the throat and supports healthy blood lipids, sugar and pressure

⏱ 2 hr 15 min 4–5 bowls

Rainbow Vegetable Soup

Rainbow Vegetable Soup

Traditionally supports gut health and the body's resilience

⏱ 1 hr 15 min 4 bowls

Chayote Flower-Mushroom Bean Pork-Rib Soup

Chayote Flower-Mushroom Bean Pork-Rib Soup

Traditionally used to support appetite, energy and immune resilience

⏱ 1 hr 50 min 4–5 bowls

Fresh Lotus Seed and Winter Melon Soup

Fresh Lotus Seed and Winter Melon Soup

Traditionally clears summer heat and calms heart-fire

⏱ 1 hr 10 min 4 bowls

Fresh Lily Bulb, Water Chestnut and Dried Pear Sweet Soup

Fresh Lily Bulb, Water Chestnut and Dried Pear Sweet Soup

Traditionally clears the heart and moistens the lungs

⏱ 35 min 3 bowls

Indian Gooseberry, Corn and Pork Rib Soup

Indian Gooseberry, Corn and Pork Rib Soup

Traditionally soothes the throat, generates fluids and supports the three highs

⏱ 1 hr 10 min 3–4 bowls

Fresh Lily Bulb and Longan Tea

Herbal & Flower Teas

Fresh Lily Bulb and Longan Tea

Traditionally calms the heart and settles the mind

⏱ 25 min 2 bowls

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Herbal & Flower Teas

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Traditionally used to support a steadier heartbeat and ease fatigue

⏱ 1 hr 2–3 bowls

Fresh Chinese Yam, Chayote, Corn and Marbled Eel-Goby Soup

Fresh Chinese Yam, Chayote, Corn and Marbled Eel-Goby Soup

Traditionally taken to support steady blood sugar and guard against the 'three highs'

⏱ 1 hr 50 min 4 bowls

Kudzu, Job's Tears & Carrot Soup

Kudzu, Job's Tears & Carrot Soup

Traditionally strengthens the spleen, drains dampness and supports against the 'three highs'

⏱ 2 hr 15 min 4–5 bowls

Fresh Lily Bulb, Lotus Seed & Longan Soup

Fresh Lily Bulb, Lotus Seed & Longan Soup

Traditionally calms the heart, nourishes the blood and settles the mind

⏱ 45 min 4 bowls

Fresh Lotus Seed and Lily Bulb Pork Soup

Fresh Lotus Seed and Lily Bulb Pork Soup

Traditionally used to clear the heart, moisten the lungs, and calm the mind

⏱ 1 hr about 4 bowls

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Traditionally used to nourish yin and blood and support women in menopause

⏱ 1 hr 50 min 4 bowls

Chayote, Daylily, Lily Bulb and Silkie Chicken Soup

Chayote, Daylily, Lily Bulb and Silkie Chicken Soup

Traditionally used to calm the heart and settle the mind

⏱ 1 hr 55 min 5 bowls

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Traditionally used to ease tense neck, shoulder and back muscles

⏱ 2 hr 25 min 5 bowls

Beetroot and Tangerine Peel Water

Tonic Drinks & Waters

Beetroot and Tangerine Peel Water

Traditionally nourishes blood and supports the heart

⏱ 40 min 3 bowls

Fresh Chinese Yam Vegetable Soup

Fresh Chinese Yam Vegetable Soup

Traditionally supports the spleen and is helpful for the 'three highs'

⏱ 1 hr 15 min 4 bowls

Mugwort and Ginger Foot-Soak Water

Tonic Drinks & Waters

Mugwort and Ginger Foot-Soak Water

Traditionally warms the channels and supports circulation (external use)

⏱ 20 min 1 foot-soak basin

Chinese Yam, Dendrobium, Goji and Guava Soup

Chinese Yam, Dendrobium, Goji and Guava Soup

Traditionally used to support steady blood sugar

⏱ 1 hr 45 min 4 bowls