Wellness topic · page 4

Everyday Balance

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Soups

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Traditionally nourishes the mind and supports restful sleep

⏱ 1 hr 10 min 3–4 bowls

Soups

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

⏱ 3 hr 4–5 bowls

Home-Style Dishes

Ginger Milk Custard (Jiang Zhi Zhuang Nai)

Traditionally warms the stomach and gently builds up the body

⏱ 25 min 3 bowls

Herbal & Flower Teas

Schisandra, Goji and Licorice Tea

Traditionally helps settle night sweats and support the body

⏱ 35 min 2 bowls

Soups

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Traditionally clears heat, drains damp and supports resilience

⏱ 2 hr 15 min 5 bowls

Soups

Rainbow Vegetable Soup

Traditionally supports gut health and the body's resilience

⏱ 1 hr 15 min 4 bowls

Soups

Clearing-Heat Diuretic Soup

Traditionally used to support fluid balance and ease summer-heat swelling

⏱ 1 hr 45 min 4 bowls

Soups

Chayote Flower-Mushroom Bean Pork-Rib Soup

Traditionally used to support appetite, energy and immune resilience

⏱ 1 hr 50 min 4–5 bowls

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Herbal & Flower Teas

Toasted Black Soybean, Mulberry & Goji Tea

Traditionally used to nourish the liver and kidneys and support the eyes

⏱ 12 min 1 pot (2 cups)

Herbal & Flower Teas

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Traditionally used to nourish the blood, support complexion and harmonise the body

⏱ 1 hr 10 min 3.5 cups

Soups

Soybean Sprout, Carrot & Dried Oyster Soup

Traditionally used to nourish yin, clear heat and ease swollen, tender gums

⏱ 1 hr 15 min 4 bowls

Soups

Fresh Yam, Dendrobium, Goji & Dried Conch Soup

Traditionally used to support the liver, nourish the stomach and brighten the eyes

⏱ 1 hr 50 min 4 bowls

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

⏱ 1 hr 45 min About 4 bowls

Soups

Three-Bean Winter Melon Soup

Traditionally clears summer heat and drains dampness

⏱ 1 hr 45 min 4–5 bowls

Herbal & Flower Teas

Osmanthus and Fig Tea

Traditionally nourishes the skin and moistens the lungs

⏱ 12 min 1 pot

Soups

Fresh Lotus Seed and Winter Melon Soup

Traditionally clears summer heat and calms heart-fire

⏱ 1 hr 10 min 4 bowls

Soups

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Traditionally nourishes the skin and supports an even complexion

⏱ 1 hr 45 min 4 bowls

Soups

Fresh Lily Bulb, Water Chestnut and Dried Pear Sweet Soup

Traditionally clears the heart and moistens the lungs

⏱ 35 min 3 bowls

Soups

Adzuki Bean, Hyacinth Bean, Frog Leg and Winter Melon Soup

Traditionally clears summer heat and dispels damp

⏱ 1 hr 45 min 4 bowls

Soups

Green Papaya, Carrot, Fig and Pork Rib Soup

Traditionally clears heat, moistens the lungs and supports immunity

⏱ 1 hr 45 min 4 bowls

Soups

Watercress, Apricot Kernel and Pork Bone Soup

Traditionally clears heat and soothes a dry cough

⏱ 1 hr 45 min 4 bowls

Soups

Adzuki Bean, Black-Eyed Pea, Job's Tears and Old Cucumber Soup

Traditionally clears summer heat and dispels damp

⏱ 2 hr 15 min 4–5 bowls