Wellness topic · page 5

Everyday Balance

Soups

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and support comfort during hot weather

2 hr 3 min

Herbal & Flower Teas

Three-Date Buckwheat Tea

traditionally associated with supporting vitality, healthy ageing and immune balance

40 min

Soups

Four-Red Longan Sweet Soup

traditionally associated with nourishing blood and supporting immune health

40 min

Soups

Fresh Yam, Dendrobium, Carrot and Lean Pork Soup

traditionally used to nourish the stomach, support clear vision, and ease deficiency heat and dry eyes

1 hr 15 min

Soups

Conch, Pearl Oyster Meat, Yam and Cordyceps Flower Soup

traditionally used to nourish yin, support liver and kidney recovery, and ease post-operative dryness and night urination

2 hr 20 min

Soups

Burdock, Goji Berry, Fig, and Carrot Pork Rib Soup

Traditionally associated with nourishing the liver and kidneys, supporting immunity, and promoting elimination

75 min

Soups

Astragalus, Codonopsis, Longan and Mountain Turtle Broth

Traditionally used to support recovery strength and nourishment after surgery or serious illness

200 min

Soups

American Ginseng and Partridge Soup

Traditionally used to support calm nerves, ease anxiety, and nourish qi and yin

135 min

Tonic Drinks & Waters

Fresh Mulberry Tonic Wine

traditionally used to nourish liver and kidney yin, support vision, ease tinnitus, promote sleep, and support healthy hair and bowel regularity

30 min

Soups

Fresh Dendrobium, Chinese Yam, Goji Berry, Conch and Quail Soup

traditionally used to nourish yin, moisten the eyes, and replenish the five organs at midlife

2 hr 20 min

Herbal & Flower Teas

Cassia Seed, Lotus Leaf and Chrysanthemum Tea

traditionally associated with supporting healthy fat metabolism, healthy blood pressure, and liver health as part of a balanced diet

20 min

Soups

Ginseng Astragalus Buckwheat Soup

traditionally supports immunity, nourishes qi and blood, and is associated with strengthening the body's resilience

100 min

Soups

Fresh Chinese Yam, Fresh Dendrobium, Snow Fungus and Pork Rib Soup

Traditionally associated with nourishing yin, moistening dryness and supporting digestion, blood sugar and blood pressure

140 min

Soups

American Ginseng, Ophiopogon & Lotus Seed Pork Soup

traditionally used to nourish heart yin and calm the mind during hyperthyroidism recovery

70 min

Soups

Purple Corn, Carrot & Potato Pork Rib Soup

traditionally used to nourish qi and blood, clear mild heat, and support recovery after childbirth

135 min

Soups

Beetroot, Tomato & Cashew Soup

traditionally associated with promoting liver fat metabolism, nourishing blood, and supporting cardiovascular health

105 min

Soups

Codonopsis, Ophiopogon and Schisandra Berry Stewed Chicken (Sheng Mai San Chicken)

traditionally used to support cardiac qi, nourish yin, and ease mild palpitations and fatigue

200 min

Herbal & Flower Teas

American Ginseng, Longan and Goji Berry Tea

traditionally used to nourish blood, calm the mind, and support immune resilience

17 min

Home-Style Dishes

Tangy Stir-Fried Prawns with Bell Pepper (Xi Ha Da Xiao)

a flavourful, protein-rich festive dish with a tangy citrus-tomato sauce

40 min

Tonic Drinks & Waters

Black Wolfberry Rice Wine

traditionally used to support eye health, nourish the liver, and support cardiovascular wellness

Soups

Fresh Huai Shan, Corn, Chayote and Chicken Breast Soup

Traditionally used to support healthy blood sugar balance and post-illness recovery

75 min

Soups

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Traditionally used to nourish the spleen and kidney, support blood sugar balance, and promote joint and cardiovascular health

110 min

Soups

Fresh Lotus Leaf, Winter Melon and Green Bean Dampness-Clearing Soup

traditionally used to clear summer heat, resolve dampness, and support the body during and after hand, foot and mouth disease outbreaks

135 min

Soups

Mirabilis Root (Di Lao Shu), Fresh Smilax, Turtle Plastron and Pork Bone Soup

traditionally associated with clearing heat, relieving dampness, and supporting skin health

2 hr 20 min