Wellness topic · page 2

Everyday Balance

Soups

Shiitake, Sea Cucumber and Silkie Chicken Soup

traditionally used to nourish yin, support blood health, and benefit those with cardiovascular risk factors

2 hr 30 min

Soups

Mulberry, Walnut, Longan and Black Bean Soup

traditionally associated with nourishing brain function, building blood, supporting vision, and promoting healthy hair

2 hr 10 min

Soups

Morinda, Eucommia, Black Bean and Pork Bone Soup

traditionally used to strengthen kidney yang, nourish the lower back, and warm cold, aching limbs

3 hr 15 min

Soups

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

traditionally used to calm the mind, support liver enzyme balance, and ease fatigue and insomnia in those managing fatty liver

70 min

Soups

Phyllanthus, Black Fungus and Burdock Root Soup (You Gan Zi Mu Er Niu Bang Tang)

traditionally used to support blood sugar balance, blood pressure, and cardiovascular health

135 min

Rice & Staples

Japanese Sushi Rolls

a light, balanced meal using whole grains and fresh ingredients

50 min

Herbal & Flower Teas

Longan Goji Berry Tea

traditionally associated with nourishing blood, calming the mind, and supporting vision

20 min

Home-Style Dishes

Fresh Daylily and Chicken Stir-Fry

a light seasonal stir-fry that nourishes blood, supports the liver, and calms the mind — with important safe-preparation guidance

30 min

Soups

Bamboo Fungus, Shiitake, Loofah and Lean Pork Soup

Traditionally associated with antioxidant support and maintaining a balanced constitution

80 min

Soups

Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

Traditionally used to nourish kidney essence and support vitality

2 hr 20 min

Soups

Cordyceps Flower, Pearl Oyster Meat and Green-Lip Abalone Soup

traditionally used to nourish the liver, support eye health, and promote general vitality

3 hr 30 min

Home-Style Dishes

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

a nourishing everyday stir-fry traditionally associated with supporting tendons, bones and liver-kidney health

35 min

Home-Style Dishes

Braised Fish-Paste Stuffed Shiitake Mushrooms (Niang Dong Gu)

a light, savory everyday dish using fresh mushrooms and fish paste

35 min

Home-Style Dishes

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

traditionally associated with nourishing liver and kidneys to support vision, hair health, and regular digestion

105 min

Soups

Lotus Root, Red Kidney Bean, and Pork Rib Soup

traditionally associated with nourishing blood, supporting digestive recovery, and moistening the skin after childbirth

140 min

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

25 min

Soups

Scorpionfish, Astragalus, Goji, and Red Date Soup

Traditionally used to support wound healing and strengthen the body after surgery or illness

105 min

Herbal & Flower Teas

Mulberry, Ligustrum, and Goji Berry Tea

Traditionally used to nourish the liver and kidneys, support natural hair colour, and brighten the eyes

45 min

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

70 min

Home-Style Dishes

Steamed White Eel with Black Bean Sauce

Traditionally used to nourish deficiency, clear mild internal heat and support constitutional fatigue

23 min

Home-Style Dishes

Stir-Fried Cuttlefish with Green Onion, Pepper & Pickled Mustard

Traditionally nourishing for blood and yin; a colorful, everyday family dish

30 min

Soups

Beetroot, Onion, Tomato & Potato Soup with Pork

Traditionally used to nourish blood, support healthy blood pressure and blood sugar balance

2 hr 15 min

Home-Style Dishes

Dried Mussel, Ginger and Stir-Fried Black Bean

traditionally used to nourish liver and kidney, support blood, and ease the cold fatigue associated with heavy menstruation

1 hr 5 min

Soups

Three-Shred Tofu Soup

light, nourishing everyday soup suitable for all ages

30 min