Home-Style Dishes
Stir-Fried Cuttlefish with Green Onion, Pepper & Pickled Mustard
Traditionally nourishing for blood and yin; a colorful, everyday family dish
In short: Stir-Fried Cuttlefish with Green Onion, Pepper & Pickled Mustard is a home-style dishe that Traditionally nourishing for blood and yin; a colorful, everyday family dish. It is most often made for blood nourishment, everyday balance. Total time about 30 min. Key ingredients: garlic.
Why people make this dish
This stir-fry came together when a beautiful large green onion stalk found its way into the wok alongside cuttlefish, pickled mustard greens, and sweet red pepper. The result is a lovely play of colours and flavours — savory, lightly tangy, and fresh. It is the kind of simple weeknight stir-fry that feels satisfying and wholesome without much effort.
Method
- Clean and trim the cuttlefish, then cut into thick strips. Lightly marinate with a pinch of salt, white pepper, and a little cornstarch; set aside.
- Cut the green onion, sweet pepper, and pickled mustard greens into similar-sized strips.
- Bring a pot of water to the boil. Blanch the cuttlefish strips until about 80% cooked (they will turn opaque and begin to curl). Drain and set aside. (Alternatively, briefly flash-fry in warm oil — this keeps the texture even more tender.)
- Heat 2 tablespoons of oil in a wok over medium-high heat. Fry the garlic until fragrant. Add the green onion, pepper strips, and pickled mustard greens; stir-fry for about 1 minute.
- Return the cuttlefish to the wok. Add a splash of Shaoxing wine and season to taste. Toss everything together for another minute and serve immediately.
Nourilo’s Tips
The key to tender, springy cuttlefish is not overcooking it. Pre-blanching or flash-frying in warm oil (about 80% done) before the final wok toss prevents the cuttlefish from weeping water and keeps the texture pleasantly bouncy. Work fast once everything is in the wok.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Garlic
Gamma-delta T and NK cells proliferated better and were more activated than with placebo. The number of illnesses did not differ significantly, but cold and flu severity and missed days were lower.Limitation: Cold and flu outcomes were self-reported in daily diaries, and the dose was a concentrated extract that is not comparable to dietary garlic.PubMed 26764332 · 2 more garlic studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Rice wine / alcohol: This recipe contains alcohol. If you are pregnant or planning a pregnancy, the NHS recommends not drinking alcohol; leave it out or choose another recipe. Source: NHS — Alcohol in pregnancy
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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