Blood Nourishment — Page 5 of 12

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Traditionally used to nourish the blood, support complexion and harmonise the body

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

1 hr 45 min

Herbal & Flower Teas

Sour Jujube Seed, Biota Seed, Black Sesame and Longan Tea

Traditionally nourishes the blood, supports the mind and calms

35 min

Soups

Beetroot, Tomato, Carrot and Diced Beef Soup

Traditionally taken to nourish the blood, support the complexion and as an antioxidant-rich bowl

1 hr 50 min

Soups

Fresh Lily Bulb, Lotus Seed & Longan Soup

Traditionally calms the heart, nourishes the blood and settles the mind

45 min

Soups

Lotus Root, Mung Bean, Dried Octopus and Chicken Soup

Traditionally used to nourish the blood and support milk supply

2 hr 20 min

Soups

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Traditionally used to nourish yin and blood and support women in menopause

1 hr 50 min

Herbal & Flower Teas

Black Goji and Dried Longan Tea

Traditionally used to nourish qi and blood and support a robust constitution

12 min

Soups

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

2 hr 30 min

Soups

Fresh Yam, Goji and Oxtail Soup

Traditionally warms and nourishes qi and blood in cold weather

2 hr 20 min

Soups

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Traditionally nourishes blood, supports the complexion and calms the mind

3 hr 45 min

Home-Style Dishes

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Traditionally used to replenish vitality, nourish qi and blood, and support the complexion

5 hr

Herbal & Flower Teas

Mulberry, Goji and Red Date Tea

Traditionally used to nourish the liver and blood and brighten the eyes

9 min

Soups

Chayote, Flower Mushroom & Chicken Breast Soup

Traditionally a nourishing, light soup for those mindful of the 'three highs'

1 hr 45 min

Soups

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

1 hr 45 min

Herbal & Flower Teas

Mulberry Schisandra Wheat-Grain Tea

Traditionally used to nourish the blood, calm the mind and support sleep

50 min

Soups

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

1 hr 50 min

Soups

Four-Blacks Soup

Traditionally used to nourish the blood and support healthy, dark hair

50 min

Herbal & Flower Teas

American Ginseng and Dried Longan Tea

Traditionally used to calm the spirit, nourish the blood and support memory

12 min

Tonic Drinks & Waters

Lychee Sweet Wine

Traditionally associated with nourishing blood and supporting a rosy complexion

Congee & Porridge

Four-Black Congee

Traditionally associated with supporting kidney and spleen function and nourishing qi and blood

3 hr

Herbal & Flower Teas

Roasted Black Bean, Black Mulberry & Licorice Tea

Traditionally associated with nourishing yin and blood and supporting detoxification

25 min

Tonic Drinks & Waters

Red Date, Ginger and Apple Water

Traditionally used to warm the body, support the stomach and nourish the blood

25 min

Soups

Red-Skinned Peanut, Goji, Black-Boned Chicken and Conch Soup

Traditionally used to nourish yin and blood and support the complexion

2 hr 20 min