Wellness topic · page 5

Blood Nourishment

Astragalus and Snow Fungus Pork Soup

traditionally used to support recovery after surgery or illness, nourish the lungs, and encourage healthy blood cell production

⏱ 1 hr 20 min 2 bowls

Congee & Porridge

Codonopsis and Millet Congee

traditionally used to nourish qi and blood, support the spleen and stomach, and brighten a pale or yellowish complexion

⏱ 1 hr 40 min 2–3 bowls

Congee & Porridge

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

traditionally used to nourish qi and blood after birth, and to support breast milk production

⏱ 1 hr 50 min 4 bowls

Soups

Adzuki Bean, Longan, Ginger, and Red Date Soup

traditionally associated with strengthening the spleen, nourishing blood, and supporting water metabolism after childbirth

⏱ 75 min 2 bowls

Soups

Lotus Root, Red Kidney Bean, and Pork Rib Soup

traditionally associated with nourishing blood, supporting digestive recovery, and moistening the skin after childbirth

⏱ 140 min 4 bowls

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

⏱ 25 min 1–2 cups

Home-Style Dishes

Stir-Fried Eel with Bean Sprouts and Three-Colour Sweet Peppers

Traditionally used to warm the stomach, strengthen tendons and bones, and support those with body fatigue or anaemia

⏱ 35 min 2–3 servings

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

⏱ 70 min 3 bowls (family serving)

Soups

Codonopsis, Lamb and Longan Soup

Traditionally used to warm the stomach, dispel cold and nourish qi and blood

⏱ 135 min 4 bowls (2 days' serving)

Home-Style Dishes

Stir-Fried Cuttlefish with Green Onion, Pepper & Pickled Mustard

Traditionally nourishing for blood and yin; a colorful, everyday family dish

⏱ 30 min 2–3 servings

Soups

Beetroot, Onion, Tomato & Potato Soup with Pork

Traditionally used to nourish blood, support healthy blood pressure and blood sugar balance

⏱ 2 hr 15 min 4 bowls

Soups

Mulberry, Lily Bulb, Chinese Olive & Red Date Soup

Traditionally used to nourish blood and yin, and support skin health during chronic eczema flare-ups

⏱ 2 hr 10 min 4 bowls (2 days' servings)

Soups

Eucommia and Schisandra Pork Soup

traditionally used to nourish kidney yang and support healthy blood pressure

⏱ 2 hr 15 min 2–3 bowls

Rice & Staples

Eel, Shiitake Mushroom and Red Date Rice Casserole

traditionally used to nourish liver blood, strengthen the spleen, and support recovery from chronic fatigue

⏱ 50 min 1–2 servings

Soups

Lotus Root, Chestnut and Free-Range Chicken Soup

traditionally used to support spleen health, nourish blood, and strengthen the kidneys

⏱ 2 hr 20 min 4 bowls

Home-Style Dishes

Dried Mussel, Ginger and Stir-Fried Black Bean

traditionally used to nourish liver and kidney, support blood, and ease the cold fatigue associated with heavy menstruation

⏱ 1 hr 5 min 1–2 servings

Home-Style Dishes

Braised Abalone with Dried Oyster and Hair Moss

nourishes yin, supports blood health, and carries traditional Lunar New Year auspicious meaning

⏱ 110 min 2–3 servings

Soups

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

traditionally associated with nourishing the liver and kidneys, replenishing qi and blood, and supporting sleep after childbirth

⏱ 100 min 3 bowls / 1 pot

Home-Style Dishes

Conpoy (Dried Scallop) Steamed Egg White

traditionally associated with nourishing yin and the kidneys, with benefits for those with high blood pressure or poor sleep

⏱ 30 min 3–4 servings (side dish)

Soups

Codonopsis Red Jujube Peanut Soup

traditionally supports qi, blood, and healthy clotting function; associated with low platelet conditions

⏱ 50 min 2 bowls (serves 1–2)

Soups

Astragalus Reishi Red Jujube Lean Pork Soup

traditionally supports liver health, strengthens the spleen, and nourishes qi and blood

⏱ 50 min 2 bowls (serves 1–2)

Soups

Spearmint Black Bean Egg Soup

traditionally warms the stomach, dispels wind, and supports blood nourishment

⏱ 1 hr 25 min 2–3 bowls (serves 2)

Tonic Drinks & Waters

Beetroot Apple Fresh Juice

traditionally associated with supporting healthy blood pressure, nourishing the blood, and brightening the complexion

⏱ 10 min 1–2 glasses (serves 1–2)

Home-Style Dishes

Wood Ear Mushroom Braised Chicken (Yun Er Men Ji)

traditionally supports blood nourishment and healthy circulation

⏱ 40 min 2–3 servings