Congee & Porridge
Four-Black Congee
Traditionally associated with supporting kidney and spleen function and nourishing qi and blood
Why people make this congee
In recent years more older adults have turned to gentle, everyday wellness — partly because medical care can be costly and the idea of “prevent before illness sets in” resonates. Nourilo likes this Four-Black Congee as a comforting bowl for middle-aged and older folks: it is traditionally associated with supporting the kidneys and spleen, looking after cardiovascular health, and nourishing the body without being harsh.
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