Four-Black Congee

Why people make this congee

In recent years more older adults have turned to gentle, everyday wellness — partly because medical care can be costly and the idea of “prevent before illness sets in” resonates. Nourilo likes this Four-Black Congee as a comforting bowl for middle-aged and older folks: it is traditionally associated with supporting the kidneys and spleen, looking after cardiovascular health, and nourishing the body without being harsh.

Method

1. Soak and rinse each ingredient separately.
2. Place everything in a rice cooker.
3. Add water to about 5 times the volume of the ingredients.
4. Press the “congee” setting and cook until done. Serve.

Nourilo’s Tips

This congee is very nourishing, but those with weak digestion, kidney disease, or diabetes should eat it only in moderation and not overdo it, to avoid burdening the body.