Beetroot, Tomato, Carrot and Diced Beef Soup

Why people make this soup

The frozen-meat shop had diced beef on special, so Nourilo picked up a pound and thought of borscht — but rather than the whole long list of ingredients, he kept it simple with just beetroot, tomato and carrot. These three are traditionally prized for nourishing the blood and complexion and for their antioxidant qualities, and are also associated with supporting healthy blood pressure, blood sugar and the heart. Tasty, colourful and nourishing — a lovely blood-and-beauty bowl.