Soups
Beetroot, Tomato, Carrot and Diced Beef Soup
Traditionally taken to nourish the blood, support the complexion and as an antioxidant-rich bowl
In short: Beetroot, Tomato, Carrot and Diced Beef Soup is a soup that Traditionally taken to nourish the blood, support the complexion and as an antioxidant-rich bowl. It is most often made for skin & natural beauty, blood nourishment, everyday balance. Total time about 1 hr 50 min. Key ingredients: beetroot, tomato, carrot.
Why people make this soup
The frozen-meat shop had diced beef on special, so Nourilo picked up a pound and thought of borscht — but rather than the whole long list of ingredients, he kept it simple with just beetroot, tomato and carrot. These three are traditionally prized for nourishing the blood and complexion and for their antioxidant qualities, and are also associated with supporting healthy blood pressure, blood sugar and the heart. Tasty, colourful and nourishing — a lovely blood-and-beauty bowl.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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