Lemon, Coix Seed and Candied Winter Melon Drink

Why people make this drink

People with heavy “dampness” often experience poor appetite, tiredness and low energy. Children with pronounced dampness may also be more prone to eczema, which is why many mothers make mung-bean and coix-seed sweet soups for family members who feel damp and sluggish. Autumn is dry and would normally bring fewer dampness-related symptoms, but an unbalanced diet — especially too much sugary, high-fat or crispy food, along with iced drinks or long periods in air conditioning — can still contribute to dampness.

Nourilo recommends this lemon, coix-seed and candied winter melon drink to clear heat and resolve toxins, support the spleen and dispel dampness, promote urination and reduce water retention, while also easing discomfort such as a dry mouth and tongue.