Ingredient

Winter melon

Winter melon is a wholesome ingredient featured in 36 Nourilo recipes — most often in soups and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.

Winter melon recipes for

Cooling & Summer Heat · 24 Digestive Wellness · 16 Respiratory & Lung Wellness · 9 Kidney & Urinary Wellness · 9 Children's Wellness · 8

What human studies say about winter melon

We searched PubMed for human trials and reviews of winter melon and found none that met our criteria. Its use in our recipes rests on culinary tradition, not clinical evidence. How we search.

Recipes with Winter melon

Frog, Dried Scallop and Winter Melon Soup with Lean Pork

Frog, Dried Scallop and Winter Melon Soup with Lean Pork

Traditionally clears summer heat and drains damp

American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup

American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup

Traditionally used to clear summer heat while gently nourishing a depleted body

Clearing-Heat Diuretic Soup

Clearing-Heat Diuretic Soup

Traditionally used to support fluid balance and ease summer-heat swelling

Three-Bean Winter Melon Soup

Three-Bean Winter Melon Soup

Traditionally clears summer heat and drains dampness

Fresh Lotus Seed and Winter Melon Soup

Fresh Lotus Seed and Winter Melon Soup

Traditionally clears summer heat and calms heart-fire

Adzuki Bean, Hyacinth Bean, Frog Leg and Winter Melon Soup

Adzuki Bean, Hyacinth Bean, Frog Leg and Winter Melon Soup

Traditionally clears summer heat and dispels damp

Cordyceps Spore Winter Melon Chicken Breast Soup

Cordyceps Spore Winter Melon Chicken Breast Soup

Traditionally used to cool summer heat and support the body's defences

Lotus Leaf, Winter Melon, Black-Eyed Pea and Duck Soup

Lotus Leaf, Winter Melon, Black-Eyed Pea and Duck Soup

Traditionally used to clear summer heat and drain dampness

Dried Mussel, Carrot and Winter Melon Soup

Dried Mussel, Carrot and Winter Melon Soup

Traditionally used to support healthy blood lipids and cholesterol

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Traditionally taken to clear summer heat and support fluid balance

Eight-Treasure Winter Melon and Dried Scallop Soup

Eight-Treasure Winter Melon and Dried Scallop Soup

Traditionally used to cool summer heat and support the spleen and digestion

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Traditionally used to whet the appetite and ease fluid retention

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally nourishes yin, supports the stomach and clears heat

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Traditionally clears damp-heat and is associated with reducing water retention

Damp-Clearing Winter Melon Soup

Damp-Clearing Winter Melon Soup

Traditionally used to clear heat and damp and support children's defenses in HFMD season

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally used to nourish yin, replenish deficiency and promote urination

Winter Melon Dampness-Clearing Soup

Winter Melon Dampness-Clearing Soup

traditionally used to clear summer heat, drain dampness, and support energy during hot weather

Bamboo Fungus, Winter Melon, Shiitake and Quail Soup

Bamboo Fungus, Winter Melon, Shiitake and Quail Soup

Traditionally associated with supporting weight management and digestive health

Winter Melon, Lean Pork, and Dried Conch Soup

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

Winter Melon Dampness-Clearing Soup

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

Fresh Lotus Leaf, Winter Melon, Red Bean and Pork Rib Soup

Fresh Lotus Leaf, Winter Melon, Red Bean and Pork Rib Soup

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and support healthy fluid balance

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and support comfort during hot weather

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Traditionally associated with clearing summer heat and supporting digestion

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Traditionally associated with clearing summer heat, supporting digestion and reducing dampness

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