Soups
Winter Melon, Lotus Leaf and Sugarcane Sweet Soup
Traditionally associated with clearing summer heat and supporting digestion
In short: Winter Melon, Lotus Leaf and Sugarcane Sweet Soup is a soup that Traditionally associated with clearing summer heat and supporting digestion. It is most often made for digestive wellness, cooling & summer heat, everyday balance. Total time about 45 min. Key ingredients: winter melon, lotus leaf, job's tears (coix), sugarcane.
Why people make this sweet soup
In the depths of summer, when heat and humidity press down on everything, this gentle sweet soup is one of Nourilo’s go-to remedies for staying comfortable. Winter melon and lotus leaf together are traditionally considered cooling and uplifting, while Job’s tears brings a mild diuretic quality that can help flush out excess dampness. The sugarcane keeps the whole thing naturally sweet and pleasant to drink — it is the kind of thing you want a pot of on standby when the thermometer won’t stop climbing. Particularly useful for people who work or exercise outdoors in summer heat.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Job's tears (coix)
Myeloperoxidase activity rose significantly in the placebo group after 8 weeks but showed no significant change in the adlay tea group. Vascular endothelial function improved in the adlay group, especially in those over 40.Limitation: Participants were healthy adults and the outcomes were surrogate markers, so the results say little about clinical disease outcomes. Tea is a polyphenol-rich extract, not whole grain.PubMed 38945894 · 2 more job's tears (coix) studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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