Wellness collection

Winter melon for Children's Wellness

9 recipes that bring winter melon together with other wholesome ingredients, traditionally enjoyed to support children's wellness.

9 recipes

All winter melon recipes All children's wellness recipes

Soups

Clearing-Heat Diuretic Soup

Traditionally used to support fluid balance and ease summer-heat swelling

⏱ 1 hr 45 min 4 bowls

Soups

Damp-Clearing Winter Melon Soup

Traditionally used to clear heat and damp and support children's defenses in HFMD season

⏱ 1 hr 45 min 2 bowls

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally used to nourish yin, replenish deficiency and promote urination

⏱ 2 hr 20 min 4–5 bowls

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

⏱ 105 min 3–4 bowls

Tonic Drinks & Waters

Fresh Lotus Pod, Winter Melon and Legume Dampness-Clearing Brew

traditionally used to clear summer heat, support urination, reduce dampness, and ease swelling

⏱ 75 min 4–5 bowls

Soups

Fresh Lotus Leaf, Winter Melon and Green Bean Dampness-Clearing Soup

traditionally used to clear summer heat, resolve dampness, and support the body during and after hand, foot and mouth disease outbreaks

⏱ 135 min 4–5 bowls

Tonic Drinks & Waters

Winter Melon, Coix Seed and Corn Silk Water

Traditionally used to clear heat-dampness and support skin comfort in children

⏱ 50 min 3–4 bowls

Soups

Mussels, Winter Melon, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, support those managing blood sugar, and ease chronic thirst

⏱ 105 min 4–5 bowls

Soups

Winter Melon, Clam Meat and Dried Duck Kidney Soup

traditionally used to support metabolic health, reduce puffiness, and nourish the spleen

⏱ 135 min ~4 bowls

More winter melon recipes by wellness goal

Winter melon for Cooling & Summer Heat · 31 Winter melon for Digestive Wellness · 20 Winter melon for Respiratory & Lung Wellness · 12 Winter melon for Kidney & Urinary Wellness · 12

Clearing-Heat Diuretic Soup

Damp-Clearing Winter Melon Soup

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Winter Melon, Lean Pork, and Dried Conch Soup

Fresh Lotus Pod, Winter Melon and Legume Dampness-Clearing Brew

Fresh Lotus Leaf, Winter Melon and Green Bean Dampness-Clearing Soup

Winter Melon, Coix Seed and Corn Silk Water

Mussels, Winter Melon, and Pork Rib Soup

Winter Melon, Clam Meat and Dried Duck Kidney Soup

More winter melon recipes by wellness goal

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