Wellness collection

Winter melon for Digestive Wellness

20 recipes that bring winter melon together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

20 recipes

All winter melon recipes All digestive wellness recipes

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Soups

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

⏱ 3 hr 4–5 bowls

Soups

Clearing-Heat Diuretic Soup

Traditionally used to support fluid balance and ease summer-heat swelling

⏱ 1 hr 45 min 4 bowls

Soups

Eight-Treasure Winter Melon and Dried Scallop Soup

Traditionally used to cool summer heat and support the spleen and digestion

⏱ 2 hr 20 min 4 bowls

Soups

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Traditionally used to whet the appetite and ease fluid retention

⏱ 2 hr 20 min 4–5 bowls

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally nourishes yin, supports the stomach and clears heat

⏱ 3 hr 20 min 4–5 servings

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally used to nourish yin, replenish deficiency and promote urination

⏱ 2 hr 20 min 4–5 bowls

Soups

Bamboo Fungus, Winter Melon, Shiitake and Quail Soup

Traditionally associated with supporting weight management and digestive health

⏱ 2 hr 20 min 4–5 bowls

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

⏱ 105 min 4–5 bowls

Soups

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Traditionally associated with clearing summer heat and supporting digestion

⏱ 45 min 3–4 bowls

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Traditionally associated with clearing summer heat, supporting digestion and reducing dampness

⏱ 140 min 4–5 bowls

Soups

Winter Melon, Lotus Seed & Night Jasmine Duck Soup

supports digestive comfort; traditionally associated with clearing internal heat and easing a persistent sweet sensation in the mouth

⏱ 1 hr 50 min 4–5 bowls

Soups

Lotus Leaf Winter Melon Three-Bean Soup

traditionally used to clear summer heat, support urination, relieve dampness, and improve appetite

⏱ 75 min 4 bowls

Soups

Lotus Leaf, Winter Melon & Clam Soup

traditionally used to clear heat, reduce dampness, and support healthy weight

⏱ 80 min 4–5 bowls

Soups

Winter Melon, Clam Meat and Dried Duck Kidney Soup

traditionally used to support metabolic health, reduce puffiness, and nourish the spleen

⏱ 135 min ~4 bowls

Soups

Night Jasmine, Winter Melon and Dried Duck Gizzard Soup

traditionally associated with clearing internal heat, soothing the stomach, and brightening the eyes

⏱ 2 hr 15 min 4–5 bowls

Soups

Winter Melon, Water Chestnut and Duck Soup

Traditionally associated with reducing fluid retention, supporting digestion, and weight management

⏱ 140 min 4 bowls

Soups

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Traditionally used to clear heat, strengthen the spleen and help ward off seasonal illness

⏱ 55 min 4–5 bowls

Soups

Winter Melon, Coix Seed and Water Duck Soup

Traditionally used to clear summer heat, drain dampness, reduce water retention, and support digestion

⏱ 2 hr 20 min 4 to 5 bowls

Soups

Fresh Lotus Leaf, Adzuki Bean, Job's Tears & Winter Melon Soup

traditionally used to clear summer heat, drain dampness, reduce water retention, and strengthen the spleen

⏱ 105 min 4–5 bowls

More winter melon recipes by wellness goal

Winter melon for Cooling & Summer Heat · 31 Winter melon for Respiratory & Lung Wellness · 12 Winter melon for Kidney & Urinary Wellness · 12 Winter melon for Children's Wellness · 9

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Winter Melon, Bamboo-Tip and Frog Soup

Clearing-Heat Diuretic Soup

Eight-Treasure Winter Melon and Dried Scallop Soup

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Bamboo Fungus, Winter Melon, Shiitake and Quail Soup

Winter Melon Dampness-Clearing Soup

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Winter Melon, Lotus Seed & Night Jasmine Duck Soup

Lotus Leaf Winter Melon Three-Bean Soup

Lotus Leaf, Winter Melon & Clam Soup

Winter Melon, Clam Meat and Dried Duck Kidney Soup

Night Jasmine, Winter Melon and Dried Duck Gizzard Soup

Winter Melon, Water Chestnut and Duck Soup

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Winter Melon, Coix Seed and Water Duck Soup

Fresh Lotus Leaf, Adzuki Bean, Job's Tears & Winter Melon Soup

More winter melon recipes by wellness goal

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