Wellness collection

Winter melon for Respiratory & Lung Wellness

12 recipes that bring winter melon together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

12 recipes

All winter melon recipes All respiratory & lung wellness recipes

Soups

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

⏱ 3 hr 4–5 bowls

Soups

Clearing-Heat Diuretic Soup

Traditionally used to support fluid balance and ease summer-heat swelling

⏱ 1 hr 45 min 4 bowls

Soups

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Traditionally taken to clear summer heat and support fluid balance

⏱ 2 hr 15 min About 4 bowls

Soups

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Traditionally used to whet the appetite and ease fluid retention

⏱ 2 hr 20 min 4–5 bowls

Soups

Glehnia Two-Winter Lean Pork Soup

traditionally used to nourish lung yin, moisten dryness, and support respiratory comfort

⏱ 75 min 4–5 bowls

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

⏱ 105 min 3–4 bowls

Soups

Fresh Lotus Leaf, Winter Melon, Red Bean and Pork Rib Soup

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and support healthy fluid balance

⏱ 2 hr 20 min 4–5 bowls

Soups

Broad Bean, Winter Melon and Lean Pork Soup

traditionally used to support urination and ease fluid retention

⏱ 2 hr 15 min 4 bowls

Soups

Isatis Leaf Mung Bean Soup; Lotus Leaf Winter Melon Coix Water

Two traditional summer drinks used to support flu prevention, clear heat, and resolve dampness

⏱ 85 min 3–4 bowls each recipe

Soups

Winter Melon, Water Chestnut and Duck Soup

Traditionally associated with reducing fluid retention, supporting digestion, and weight management

⏱ 140 min 4 bowls

Soups

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Traditionally used to clear heat, strengthen the spleen and help ward off seasonal illness

⏱ 55 min 4–5 bowls

Soups

Winter Melon, Dried Mussel and Soybean Soup

Traditionally used to clear residual heat and restore nourishment after illness

⏱ 1 hr 45 min 4 bowls

More winter melon recipes by wellness goal

Winter melon for Cooling & Summer Heat · 31 Winter melon for Digestive Wellness · 20 Winter melon for Kidney & Urinary Wellness · 12 Winter melon for Children's Wellness · 9

Winter Melon, Bamboo-Tip and Frog Soup

Clearing-Heat Diuretic Soup

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Salted Lemon, Winter Melon, Cowpea and Dried Duck Gizzard Soup

Glehnia Two-Winter Lean Pork Soup

Winter Melon, Lean Pork, and Dried Conch Soup

Fresh Lotus Leaf, Winter Melon, Red Bean and Pork Rib Soup

Broad Bean, Winter Melon and Lean Pork Soup

Isatis Leaf Mung Bean Soup; Lotus Leaf Winter Melon Coix Water

Winter Melon, Water Chestnut and Duck Soup

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Winter Melon, Dried Mussel and Soybean Soup

More winter melon recipes by wellness goal

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