Recipe category · page 8

Soups

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

⏱ 2 hr 20 min 4–5 bowls

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Traditionally taken to support the liver and gallbladder

⏱ 2 hr 20 min 4–5 bowls

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Traditionally taken to strengthen lung qi and support immunity

⏱ 2 hr 20 min 4–5 bowls

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Traditionally used to settle the mind and support restful sleep

⏱ 2 hr 20 min 4 bowls (serves 4)

American Ginseng, Dendrobium and Old Cucumber Soup

American Ginseng, Dendrobium and Old Cucumber Soup

Traditionally restores qi, promotes fluids and clears lingering heat after a cold

⏱ 2 hr 20 min 4–5 bowls

Tiger Milk Mushroom, Chayote and Partridge Soup

Tiger Milk Mushroom, Chayote and Partridge Soup

Traditionally moistens the lungs and supports the body in flu season

⏱ 2 hr 20 min 4 bowls

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Traditionally warms the stomach, dispels cold and supports the kidneys

⏱ 2 hr 40 min 3–4 bowls

Chuanxiong, Angelica, Codonopsis and Lamb Soup

Chuanxiong, Angelica, Codonopsis and Lamb Soup

Traditionally warms the stomach, dispels cold and nourishes qi and blood

⏱ 2 hr 20 min 4 bowls

Lemongrass, Ginger and Green Apple Soup

Lemongrass, Ginger and Green Apple Soup

Traditionally dispels wind and supports the joints and circulation

⏱ 45 min 3 bowls

Fresh Burdock Vegetable Soup

Fresh Burdock Vegetable Soup

Traditionally supports against high cholesterol, blood pressure and blood sugar

⏱ 2 hr 20 min 4 bowls

Ginkgo, Almond and Pork Lung Soup

Ginkgo, Almond and Pork Lung Soup

Traditionally soothes coughs, loosens phlegm and calms wheezing

⏱ 2 hr 40 min 4 bowls

Lotus Root, Peanut and Pork Bone Soup

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

⏱ 2 hr 20 min 4 bowls

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

⏱ 2 hr 20 min 4 bowls

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

⏱ 2 hr 20 min 4 bowls

Astragalus, Longan, Schisandra and Silkie Egg Soup

Astragalus, Longan, Schisandra and Silkie Egg Soup

Traditionally used to nourish the heart and calm the spirit

⏱ 1 hr 15 min 3 bowls

Chinese Olive, Water Chestnut and Green Radish Soup

Chinese Olive, Water Chestnut and Green Radish Soup

Traditionally used to soothe the throat and ease swelling

⏱ 2 hr 20 min 4 bowls

Ginkgo, Almond, Dried Cabbage and Pork Lung Soup

Ginkgo, Almond, Dried Cabbage and Pork Lung Soup

Traditionally used to settle a phlegmy cough and wheeze in dry weather

⏱ 2 hr 30 min 5–6 bowls

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Traditionally used to moisten the lungs and soothe the stomach

⏱ 1 hr 50 min 4 bowls

Codonopsis, Astragalus and Partridge Soup

Codonopsis, Astragalus and Partridge Soup

traditionally taken to support the body's defenses during flu season

⏱ 2 hr 15 min 4 bowls

Green Guava and Goji Lean Pork Soup

Green Guava and Goji Lean Pork Soup

traditionally taken to support those managing blood sugar

⏱ 55 min 3 bowls

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

traditionally taken to nourish yin and ease dryness for those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Lotus Root, Chestnut and Cashew Chicken Soup

Lotus Root, Chestnut and Cashew Chicken Soup

traditionally taken to strengthen the lower back and support the kidneys

⏱ 2 hr 20 min 4–5 bowls

Longan, Lily Bulb and Red Date Sweet Soup

Longan, Lily Bulb and Red Date Sweet Soup

traditionally taken to calm the mind and support restful sleep after illness

⏱ 55 min 3 bowls

Soybean Sprout, Carrot and Dried Oyster Lean Pork Soup

Soybean Sprout, Carrot and Dried Oyster Lean Pork Soup

traditionally taken to support the body through menopause

⏱ 2 hr 15 min 4 bowls