Soups
Pumpkin, Tomato, Carrot and Frog Soup
Traditionally used to support the body's natural processes, even skin tone and brighten the complexion
In short: Pumpkin, Tomato, Carrot and Frog Soup is a soup that Traditionally used to support the body's natural processes, even skin tone and brighten the complexion. It is most often made for skin & natural beauty, everyday balance. Total time about 1 hr 20 min. Key ingredients: pumpkin, tomato, carrot, ginger.
Why people make this soup
A student in Nourilo’s postnatal-care class asked how to fade cheek pigmentation and dark circles without taking medicine — food therapy is a lovely option. This soup uses simple, easy-to-find ingredients: pumpkin, tomato and carrot are all rich in pectin, which is associated with supporting healthy cholesterol and blood pressure as part of a heart-healthy diet and with the body’s natural processes.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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