Pumpkin, Tomato, Carrot and Frog Soup

Why people make this soup

A student in Nourilo’s postnatal-care class asked how to fade cheek pigmentation and dark circles without taking medicine — food therapy is a lovely option. This soup uses simple, easy-to-find ingredients: pumpkin, tomato and carrot are all rich in pectin, which not only supports healthy cholesterol and blood pressure but also acts as a gentle detoxifier.

Method

1. Peel the pumpkin, tomatoes and carrot and cut into chunks; skin and clean the frog, then blanch.
2. Add everything to a pot with 2.1–2.4 L of water and simmer for 1 hour until reduced to 1.2–1.5 L.

Nourilo’s Tips

This soup is sweet and tasty, fine for young and old; eat the ingredients as well as the broth for the best effect. Beyond supporting the complexion and fading pigmentation, it also helps keep the “three highs” in check and is good for the eyes.