Soups

Pumpkin, Tomato, Carrot and Frog Soup

Traditionally used to support detoxification, even skin tone and brighten the complexion

Prep
20 min
Cook
1 hr
Total
1 hr 20 min
Makes
1.2–1.5 L
Pumpkin, Tomato, Carrot and Frog Soup

Why people make this soup

A student in Nourilo’s postnatal-care class asked how to fade cheek pigmentation and dark circles without taking medicine — food therapy is a lovely option. This soup uses simple, easy-to-find ingredients: pumpkin, tomato and carrot are all rich in pectin, which not only supports healthy cholesterol and blood pressure but also acts as a gentle detoxifier.

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