Recipe category · page 7

Soups

Rainbow Vegetable Soup

Rainbow Vegetable Soup

Traditionally supports gut health and the body's resilience

⏱ 1 hr 15 min 4 bowls

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Traditionally clears heat, drains damp and supports resilience

⏱ 2 hr 15 min 5 bowls

Green Radish, Amla and Corn Soup

Green Radish, Amla and Corn Soup

Traditionally soothes the throat and supports healthy blood lipids, sugar and pressure

⏱ 2 hr 15 min 4–5 bowls

Papaya, Coconut, Snow Fungus and Chicken-Breast Soup

Papaya, Coconut, Snow Fungus and Chicken-Breast Soup

Traditionally moistens the lungs and supports recovery after illness

⏱ 2 hr 20 min 4–5 bowls

Winter Melon, Bamboo-Tip and Frog Soup

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

⏱ 3 hr 4–5 bowls

Adzuki Bean and Job's-Tears Soup

Adzuki Bean and Job's-Tears Soup

Traditionally supports fluid clearance and eases gout discomfort

⏱ 2 hr 3 bowls

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Traditionally nourishes the mind and supports restful sleep

⏱ 1 hr 10 min 3–4 bowls

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

⏱ 1 hr 45 min 4 bowls / 1 pot

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Traditionally used to settle the mind and support restful sleep

⏱ 1 hr 45 min 4 bowls / 1 pot

Fresh Smilax, Maranta and Three-Bean Soup

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

⏱ 2 hr 20 min 4–5 bowls / 1 pot

Tomato, Potato and Sea-Fish Soup

Tomato, Potato and Sea-Fish Soup

Traditionally used to support bone health and the skin

⏱ 1 hr 15 min 4 bowls / 1 pot

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Traditionally used to support the eyes and a settled, restful mood

⏱ 1 hr 40 min 4 bowls / 1 pot

Pumpkin, Tomato, Carrot and Frog Soup

Pumpkin, Tomato, Carrot and Frog Soup

Traditionally used to support detoxification, even skin tone and brighten the complexion

⏱ 1 hr 20 min 4–5 bowls

Green Papaya, Octopus, Chestnut and Fig Soup

Green Papaya, Octopus, Chestnut and Fig Soup

Traditionally used to strengthen bones and sinews and support against inflammation

⏱ 2 hr 25 min 4–5 bowls

Cardamine (Tong Ge Cai), Apricot Kernel, Fig and Pork Rib Soup

Cardamine (Tong Ge Cai), Apricot Kernel, Fig and Pork Rib Soup

Traditionally used to clear lingering heat, ease cough and resolve phlegm

⏱ 2 hr 20 min 4 bowls

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Traditionally used to nourish stomach yin and clear stomach heat

⏱ 2 hr 20 min 4 bowls

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

⏱ 2 hr 20 min 4 bowls

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Traditionally used to nourish the heart, support qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4–5 bowls

Kudzu, Water Chestnut, Three-Bean and Job's Tears Pork Rib Soup

Kudzu, Water Chestnut, Three-Bean and Job's Tears Pork Rib Soup

Traditionally taken to clear lung heat and support the body in flu season

⏱ 2 hr 20 min 4–5 bowls

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

⏱ 1 hr 20 min 4 bowls

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Traditionally taken to strengthen bones and support the cardiovascular system

⏱ 2 hr 20 min 4 bowls

Mung Bean, Job's Tears, Yin Chen and Da Qing Ye Soup

Mung Bean, Job's Tears, Yin Chen and Da Qing Ye Soup

Traditionally taken to clear heat and toxins during recovery after shingles

⏱ 1 hr 15 min 2 bowls (one day's portion)