Collection · page 15

Plant-Based & Meat-Free Recipes

Salt-Preserved Kumquats (Salted Kumquat Tea)

Herbal & Flower Teas

Salt-Preserved Kumquats (Salted Kumquat Tea)

Traditionally used to soothe the throat and ease hoarseness

1 jar (months of servings)

Dried Persimmon and Black Fungus Soup

Dried Persimmon and Black Fungus Soup

Traditionally used to support the bowel and ease hemorrhoid discomfort

⏱ 40 min 2 bowls

Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Traditionally used to calm the mind and support restful sleep

⏱ 1 hr 5 min 2 bowls (2 servings over 1 day)

Double-Fruit Walnut Soup (Ginkgo Monk-Fruit Walnut Tea)

Double-Fruit Walnut Soup (Ginkgo Monk-Fruit Walnut Tea)

Traditionally used to support the lungs and ease persistent cough and wheeze

⏱ 1 hr 10 min 2 bowls

Stir-Fried Sea Cucumber Gut with Celery and Water Chestnut

Tonic Drinks & Waters

Stir-Fried Sea Cucumber Gut with Celery and Water Chestnut

Traditionally chosen as a low-fat dish to support healthy blood pressure

⏱ 30 min 2–3 servings

Rainbow Shredded Vegetable Stir-Fry

Home-Style Dishes

Rainbow Shredded Vegetable Stir-Fry

A light, low-salt dish traditionally chosen to support healthy blood pressure

⏱ 23 min 2–3 servings

Finger-Citron Flower and Amomum Tea

Herbal & Flower Teas

Finger-Citron Flower and Amomum Tea

Traditionally used to soothe a tight, bloated stomach brought on by stress

⏱ 17 min 1 small pot (about 1 serving)

Straw Mushrooms Braised with Tofu

Home-Style Dishes

Straw Mushrooms Braised with Tofu

A nourishing home dish traditionally eaten to help build the body's resistance

⏱ 22 min 2–3 servings

Adzuki Bean, Coix Seed and Poria Congee

Congee & Porridge

Adzuki Bean, Coix Seed and Poria Congee

A gentle congee traditionally chosen to support fluid balance for those managing gout

⏱ 1 hr 40 min 2 bowls

Simple Stir-Fried Mung Bean Sprouts

Home-Style Dishes

Simple Stir-Fried Mung Bean Sprouts

A light, cooling dish traditionally chosen to clear damp-heat and ease urinary discomfort

⏱ 10 min 2 servings

Pine Nut Congee

Congee & Porridge

Pine Nut Congee

A gentle, lubricating congee traditionally chosen to ease dry-type and age-related constipation

⏱ 45 min 2 bowls

Gang Mei Gen and Wampee Leaf Soup

Gang Mei Gen and Wampee Leaf Soup

A traditional herbal soup sipped during flu season to support the body's defenses

⏱ 50 min 2 bowls

Xia Ku Cao and Golden Chrysanthemum Tea

Herbal & Flower Teas

Xia Ku Cao and Golden Chrysanthemum Tea

A simple herbal tea traditionally sipped in flu season to clear heat and brighten the eyes

⏱ 17 min 2 bowls

Sugarcane, Carrot, Coriander and Coix Water

Tonic Drinks & Waters

Sugarcane, Carrot, Coriander and Coix Water

A cooling drink traditionally given to children with chickenpox to clear heat and ease the rash

⏱ 2 hr 15 min 5–6 bowls (family pot)

Vietnamese Mint, Scallion and Egg-Drop Soup

Vietnamese Mint, Scallion and Egg-Drop Soup

Traditionally used to warm the body and release an early wind-cold chill

⏱ 18 min 2 bowls (1 serving, taken hot)

Yu Gan Zi (Emblica) Tea

Herbal & Flower Teas

Yu Gan Zi (Emblica) Tea

Traditionally used as a daily tea to support healthy blood-sugar levels

⏱ 1 hr About 4 cups (one batch of tea)

Pheasant, Abalone and Carrot Soup

Pheasant, Abalone and Carrot Soup

Traditionally used to nourish the liver and kidneys for those managing blood sugar

⏱ 2 hr 20 min 4 bowls (1 pot)

Fresh Tu Fu Ling, Red Bean and Hyacinth Bean Soup

Fresh Tu Fu Ling, Red Bean and Hyacinth Bean Soup

Traditionally used to clear heat, resolve damp and ease itchy skin

⏱ 2 hr 10 min 4 bowls (1 pot)

Fu Ge (Kudzu) and Brown Rice Congee

Congee & Porridge

Fu Ge (Kudzu) and Brown Rice Congee

Traditionally used to release the surface, ease fever and relax a stiff neck and shoulders

⏱ 1 hr 10 min 1 pot of congee (serve to taste)

Eucommia Leaf (Du Zhong Ye) Tea

Herbal & Flower Teas

Eucommia Leaf (Du Zhong Ye) Tea

Traditionally sipped daily to support healthy cholesterol and blood-pressure levels

⏱ 9 min 1 pot of tea (re-steep until weak)

Braised Sea Cucumber with Flower Mushroom and Winter Bamboo Shoot

Home-Style Dishes

Braised Sea Cucumber with Flower Mushroom and Winter Bamboo Shoot

Traditionally nourishes the complexion and supports healthy aging

⏱ 1 hr 10 min 1 platter (family-style, 3–4 servings)

Jasmine Flower Tea

Herbal & Flower Teas

Jasmine Flower Tea

Traditionally soothes the stomach and freshens the breath

⏱ 4 min 1 pot

Hawthorn, Cassia Bark and Brown Sugar Tea

Herbal & Flower Teas

Hawthorn, Cassia Bark and Brown Sugar Tea

Traditionally warms a cold stomach and eases chilly cramping pain

⏱ 35 min About 3 cups

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Traditionally calms the heart-mind and supports restful sleep

⏱ 1 hr 10 min About 2 bowls