Collection · page 16

Plant-Based & Meat-Free Recipes

Two-Winter Syrup (Er Dong Gao)

Home-Style Dishes

Two-Winter Syrup (Er Dong Gao)

Traditionally moistens the lungs and soothes a dry, scanty-phlegm cough

⏱ 1 hr 15 min 1 jar (keeps refrigerated up to ~6 months)

Lily Bulb and Pine Nut Congee

Congee & Porridge

Lily Bulb and Pine Nut Congee

Traditionally moistens the lungs and eases dry bowels

⏱ 1 hr 10 min 2–3 bowls

Roselle, Tomato and Fish Slice Soup

Roselle, Tomato and Fish Slice Soup

Traditionally refreshing and supportive of healthy blood pressure

⏱ 15 min About 4 bowls

Three-Flower Tea (Apple Blossom, Rose and Osmanthus)

Herbal & Flower Teas

Three-Flower Tea (Apple Blossom, Rose and Osmanthus)

Traditionally brightens the complexion and helps fade dark spots

⏱ 7 min 1 pot

Mulberry, Hawthorn and Glutinous Rice Congee

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

⏱ 1 hr 20 min 2–3 servings

Chuanxiong and Baizhi Steamed Egg

Home-Style Dishes

Chuanxiong and Baizhi Steamed Egg

Traditionally used to ease wind-cold headache over the brow and forehead

⏱ 1 hr 10 min 2 servings (eat over 2 sittings)

Green Papaya and Green Tea Soup

Green Papaya and Green Tea Soup

Traditionally used to support people managing gout

⏱ 40 min About 3 bowls

Mulberry Honey

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

⏱ 25 min About 1 small jar (many servings, 1 tbsp twice daily)

Stir-Fried Broccoli with Lily Buds and Wood Ear

Home-Style Dishes

Stir-Fried Broccoli with Lily Buds and Wood Ear

A vegetable-forward family dish traditionally favored for healthy eating

⏱ 25 min 2–3 servings (a family side dish)

Pumpkin and Frog Soup

Pumpkin and Frog Soup

Traditionally used to supplement qi and yin for those managing diabetes

⏱ 1 hr 15 min About 4 bowls

Tender Mulberry Bud and Chrysanthemum Tea

Herbal & Flower Teas

Tender Mulberry Bud and Chrysanthemum Tea

Traditionally used to clear heat and brighten the eyes

⏱ 7 min 1 pot

Mulberry Honey Paste

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

⏱ 1 hr 45 min About 1 jar (many servings, 1 tbsp twice daily)

Green Plum Vinegar

Home-Style Dishes

Green Plum Vinegar

Traditionally associated with supporting joint comfort, blood pressure and cardiovascular wellness

1 large jar (use 1 tbsp at a time)

Hawthorn Twin-Flower Honey Drink

Tonic Drinks & Waters

Hawthorn Twin-Flower Honey Drink

Traditionally associated with supporting healthy blood pressure, blood lipids and cholesterol

⏱ 20 min 2 cups

Cicada Flower, Goji and Carrot Soup

Cicada Flower, Goji and Carrot Soup

Traditionally associated with supporting eyesight and protecting the eyes

⏱ 1 hr 20 min 4-5 bowls

Stir-Fried Shredded Eel (Chao Shan Hu)

Home-Style Dishes

Stir-Fried Shredded Eel (Chao Shan Hu)

Traditionally associated with tonifying deficiency, strengthening sinews and bones

⏱ 30 min 2-3 servings

Twin Wood-Ear and Lily-Bud Congee

Congee & Porridge

Twin Wood-Ear and Lily-Bud Congee

Traditionally associated with nourishing blood and easing period discomfort

⏱ 1 hr 2-3 bowls

Fresh Mulberry and Hawthorn Tea

Herbal & Flower Teas

Fresh Mulberry and Hawthorn Tea

Traditionally associated with supporting healthy blood pressure, lipids and cholesterol

⏱ 30 min 2 cups

Cordyceps Flower, Palm Fruit & Carrot Soup

Cordyceps Flower, Palm Fruit & Carrot Soup

Traditionally nourishes yin, moistens the lungs and eases a dry cough

⏱ 1 hr 40 min 4 to 5 bowls

Fo-ti, Polygonatum, Goji & Black Bean Soup

Fo-ti, Polygonatum, Goji & Black Bean Soup

Traditionally supports the liver and kidneys and nourishes the blood for healthy hair

⏱ 3 hr 15 min 4 to 5 bowls

Purple-Backed Gynura & Hawthorn Tea

Herbal & Flower Teas

Purple-Backed Gynura & Hawthorn Tea

Traditionally helps cut grease, ease food stagnation and refresh on hot days

⏱ 20 min About 4 bowls / 1 pot

Stir-Fried Sea Snails with Fermented Black Beans and Chili

Home-Style Dishes

Stir-Fried Sea Snails with Fermented Black Beans and Chili

A savory home-style dish traditionally said to nourish yin and moisten dryness

⏱ 25 min 2–3 servings

Loquat Flower Honey Tea

Herbal & Flower Teas

Loquat Flower Honey Tea

A soothing tea traditionally used to comfort the throat and ease a cough

⏱ 20 min 1 day's serving (about 2 bowls)

Vietnamese Mint, Ginger, Scallion and Fish Slice Soup

Vietnamese Mint, Ginger, Scallion and Fish Slice Soup

A warming, sweat-promoting soup traditionally used at the first signs of a cold

⏱ 25 min 2 bowls