Collection · page 6

Cooling Soups for Hot Weather

Fresh Tu Fu Ling, Red Bean and Hyacinth Bean Soup

Fresh Tu Fu Ling, Red Bean and Hyacinth Bean Soup

Traditionally used to clear heat, resolve damp and ease itchy skin

⏱ 2 hr 10 min 4 bowls (1 pot)

Tender Mulberry Bud and Chrysanthemum Tea

Herbal & Flower Teas

Tender Mulberry Bud and Chrysanthemum Tea

Traditionally used to clear heat and brighten the eyes

⏱ 7 min 1 pot

Houttuynia & Job's Tears Water (Fish-Mint Tea)

Herbal & Flower Teas

Houttuynia & Job's Tears Water (Fish-Mint Tea)

Traditionally helps clear damp-heat and soothe eczema-prone skin

⏱ 1 hr 15 min About 4 bowls / 1 pot

Bamboo Fungus, Wood Ear & Fish Maw Soup

Bamboo Fungus, Wood Ear & Fish Maw Soup

Traditionally clears heat, drains dampness and supports a slimmer figure

⏱ 2 hr 20 min 4 to 5 bowls

Eight-Treasure Winter Melon and Dried Scallop Soup

Eight-Treasure Winter Melon and Dried Scallop Soup

Traditionally used to cool summer heat and support the spleen and digestion

⏱ 2 hr 20 min 4 bowls

Loofah, Bamboo Fungus, Corn and Pork Rib Soup

Loofah, Bamboo Fungus, Corn and Pork Rib Soup

A cooling summer soup traditionally associated with clearing heat and supporting a slimming diet

⏱ 1 hr 50 min 4–5 bowls

Chayote, Poria, Job's Tears and Pork Tripe Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

⏱ 2 hr 30 min 4–5 bowls

Honeysuckle Tea

Herbal & Flower Teas

Honeysuckle Tea

Traditionally used to clear heat and soothe a sore throat

⏱ 7 min 1 pot

Selaginella Honey-Date Soup

Selaginella Honey-Date Soup

Traditionally used to clear heat and toxins and support the body

⏱ 1 hr 45 min 2 bowls

Three-Bean, Lotus-Leaf and Hairy-Gourd Soup

Three-Bean, Lotus-Leaf and Hairy-Gourd Soup

Traditionally clears summer heat and refreshes

⏱ 1 hr 45 min 4 bowls

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Traditionally used to clear summer heat and calm the heart

⏱ 2 hr 2 bowls

Stir-Fried Shiitake, Water Chestnut and Asparagus

Tonic Drinks & Waters

Stir-Fried Shiitake, Water Chestnut and Asparagus

Traditionally used to clear heat and support healthy blood pressure

⏱ 30 min 2–3 servings

Dayflower and Lophatherum (Bamboo Leaf) Soup

Dayflower and Lophatherum (Bamboo Leaf) Soup

Traditionally used to clear heat and promote urination

⏱ 1 hr 10 min 3 cups (one day's serving)

Lemongrass, Apple and Carrot Cooler; and Roselle and Apple Tea

Herbal & Flower Teas

Lemongrass, Apple and Carrot Cooler; and Roselle and Apple Tea

Traditionally used to relieve summer heat and support the complexion

⏱ 30 min 1 pot each

Monk Fruit, Watercress and Snakehead Fish Soup

Monk Fruit, Watercress and Snakehead Fish Soup

Traditionally used to clear heat, ease phlegm and calm a cough

⏱ 3 hr 20 min 4–5 bowls

Dampness-Clearing Winter Melon Soup (qu shi dong gua tang)

Dampness-Clearing Winter Melon Soup (qu shi dong gua tang)

Traditionally clears summer-heat and drains dampness

⏱ 3 hr 15 min 4–5 bowls

Chayote, Shiitake and Bamboo Fungus Soup

Chayote, Shiitake and Bamboo Fungus Soup

Traditionally used to clear summer heat and support a slimming diet

⏱ 1 hr 20 min 3 bowls

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Herbal & Flower Teas

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Traditionally used to clear heat and soothe tired eyes and a dry throat

⏱ 25 min 3 cups

Fresh Lotus Pod, Winter Melon and Job's Tears Soup

Fresh Lotus Pod, Winter Melon and Job's Tears Soup

Traditionally clears summer heat and supports healthy fluid balance

⏱ 2 hr 10 min 3–4 bowls

Fresh Purslane and Psoralea Soup

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

⏱ 40 min 2 bowls (1 course)

Honeysuckle, Mai Dong and Fig Tea

Herbal & Flower Teas

Honeysuckle, Mai Dong and Fig Tea

Traditionally soothes the throat and is associated with easing chronic throat dryness

⏱ 20 min 1–2 cups

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Winter Melon, Soybean, Ginkgo and Job's Tears Soup

Traditionally clears damp-heat and is associated with reducing water retention

⏱ 1 hr 15 min 3–4 bowls

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

Dragon Tongue Leaf, Stone Huangpi and Carrot Soup

traditionally used to help clear heat, dissolve phlegm, and support relief from persistent coughing

⏱ 70 min 2–3 bowls

Chinese Yam, Solomon's Seal, Ophiopogon and Partridge Soup

Chinese Yam, Solomon's Seal, Ophiopogon and Partridge Soup

Traditionally moistens the lungs and nourishes against autumn dryness

⏱ 2 hr 15 min 4 bowls (about 4 servings)