Sugarcane, Carrot, Coriander and Coix Water

Why people make this water

When chickenpox is going around — sometimes in the worst waves in years — many children come down with it, and parents look for something gentle and cooling to help. Nourilo suggests simmering this sugarcane, carrot, coriander and coix water for the kids: traditionally it’s seen as clearing heat, cooling the blood and easing toxins. If a child already shows signs of chickenpox, keep them home from school to avoid spreading it.

Method

1. Wash the sugarcane. Peel and slice the water chestnuts and carrots. Wash the coriander with its roots. Soak and rinse the raw coix.
2. Put everything in a pot with 3 L of water.
3. Simmer 2 hours down to 1.5–1.8 L, then serve.

Nourilo’s Tips

The whole family can drink this; it’s traditionally said to clear built-up heat from the organs. A child with chickenpox can have 3 cups a day for 3 days, which is traditionally thought to help the rash come out and pass more comfortably with less discomfort. To stop a child scratching the spots (which can leave pockmarks), Chinese-medicine shops sell a wintersweet oil (la mei you) for external use. If a pregnant family member is drinking it, leave out the coix and the drink is still fine for everyone.